Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: None declared
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 112.50 |
| Protein (g) | 1.75 |
| Carbohydrate (g) | 26.00 |
| Fat (g) | 0.50 |
| Saturated fat (g) | 0.06 |
| Fiber (g) | 0.50 |
| Sugars (g) | 21.00 |
| Sodium (mg) | 2.50 |
| Potassium (mg) | 500.00 |
| Phosphorus (mg) | 42.50 |
| Calcium (mg) | 27.50 |
| Cholesterol (mg) | 0.00 |
| Iron (mg) | 0.50 |
| Magnesium (mg) | 27.50 |
| Zinc (mg) | 0.13 |
| Copper (mg) | 0.11 |
| Selenium (µg) | 0.25 |
| Vitamin A RAE (µg) | 25.00 |
| Vitamin C (mg) | 125.00 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 0.10 |
| Vitamin K (µg) | 0.25 |
| Thiamin B1 (mg) | 0.23 |
| Riboflavin B2 (mg) | 0.08 |
| Niacin B3 (mg) | 1.00 |
| Vitamin B6 (mg) | 0.10 |
| Folate (µg) | 75.00 |
| Vitamin B12 (µg) | 0.00 |
| Choline (mg) | 15.50 |
| Water (g) | 220.75 |
| Trans fat (g) | 0.00 |
| Monounsaturated fat (g) | 0.09 |
| Polyunsaturated fat (g) | 0.10 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Orange juice | 250.00 | 112.50 | 1.75 | 21.00 | 2.50 |
| Protein | 1.75 G |
| Total lipid (fat) | 0.50 G |
| Carbohydrate, by difference | 26.00 G |
| Ash | 1.00 G |
| Energy | 112.50 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 220.75 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 470.00 kJ |
| Fiber, total dietary | 0.50 G |
| Calcium, Ca | 27.50 MG |
| Iron, Fe | 0.50 MG |
| Magnesium, Mg | 27.50 MG |
| Phosphorus, P | 42.50 MG |
| Potassium, K | 500.00 MG |
| Sodium, Na | 2.50 MG |
| Zinc, Zn | 0.13 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 0.25 UG |
| Vitamin A, IU | 500.00 IU |
| Retinol | 0.00 UG |
| Vitamin A, RAE | 25.00 UG |
| Carotene, beta | 82.50 UG |
| Carotene, alpha | 15.00 UG |
| Vitamin E (alpha-tocopherol) | 0.10 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 422.50 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 287.50 UG |
| Vitamin C, total ascorbic acid | 125.00 MG |
| Thiamin | 0.23 MG |
| Riboflavin | 0.08 MG |
| Niacin | 1.00 MG |
| Pantothenic acid | 0.48 MG |
| Vitamin B-6 | 0.10 MG |
| Folate, total | 75.00 UG |
| Vitamin B-12 | 0.00 UG |
| Choline, total | 15.50 MG |
| Vitamin K (phylloquinone) | 0.25 UG |
| Folic acid | 0.00 UG |
| Folate, food | 75.00 UG |
| Folate, DFE | 75.00 UG |
| Tryptophan | 0.01 G |
| Threonine | 0.02 G |
| Isoleucine | 0.02 G |
| Leucine | 0.03 G |
| Lysine | 0.02 G |
| Methionine | 0.01 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.02 G |
| Tyrosine | 0.01 G |
| Valine | 0.03 G |
| Arginine | 0.12 G |
| Histidine | 0.01 G |
| Alanine | 0.04 G |
| Aspartic acid | 0.19 G |
| Glutamic acid | 0.08 G |
| Glycine | 0.02 G |
| Proline | 0.11 G |
| Serine | 0.03 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 0.00 MG |
| Fatty acids, total trans | 0.00 G |
| Fatty acids, total saturated | 0.06 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.00 G |
| SFA 14:0 | 0.00 G |
| SFA 16:0 | 0.05 G |
| SFA 18:0 | 0.00 G |
| MUFA 18:1 | 0.08 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| MUFA 16:1 | 0.01 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.00 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 0.09 G |
| Fatty acids, total polyunsaturated | 0.10 G |
| Sugars, Total | 21.00 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.