Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: milk
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 293.30 |
| Protein (g) | 10.43 |
| Carbohydrate (g) | 35.46 |
| Fat (g) | 12.22 |
| Saturated fat (g) | 6.62 |
| Fiber (g) | 0.98 |
| Sugars (g) | 26.33 |
| Sodium (mg) | 241.50 |
| Potassium (mg) | 469.00 |
| Phosphorus (mg) | 269.15 |
| Calcium (mg) | 333.55 |
| Cholesterol (mg) | 28.35 |
| Iron (mg) | 0.54 |
| Magnesium (mg) | 44.80 |
| Zinc (mg) | 1.33 |
| Copper (mg) | 0.19 |
| Selenium (µg) | 11.17 |
| Vitamin A RAE (µg) | 129.15 |
| Vitamin C (mg) | 0.07 |
| Vitamin D (µg) | 3.64 |
| Vitamin E (mg) | 1.12 |
| Vitamin K (µg) | 1.72 |
| Thiamin B1 (mg) | 0.14 |
| Riboflavin B2 (mg) | 0.51 |
| Niacin B3 (mg) | 0.34 |
| Vitamin B6 (mg) | 0.11 |
| Folate (µg) | 15.40 |
| Vitamin B12 (µg) | 1.28 |
| Choline (mg) | 41.97 |
| Water (g) | 254.39 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 3.62 |
| Polyunsaturated fat (g) | 0.64 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Whole milk | 280.00 | 170.80 | 8.82 | 14.14 | 120.40 |
| Chocolate syrup | 35.00 | 122.50 | 1.61 | 12.19 | 121.10 |
| Protein | 10.43 G |
| Total lipid (fat) | 12.22 G |
| Carbohydrate, by difference | 35.46 G |
| Ash | 2.51 G |
| Energy | 293.30 KCAL |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Alcohol, ethyl | 0.00 G |
| Water | 254.39 G |
| Caffeine | 2.45 MG |
| Theobromine | 86.45 MG |
| Energy | 1,223.95 kJ |
| Galactose | Not provided G |
| Fiber, total dietary | 0.98 G |
| Calcium, Ca | 333.55 MG |
| Iron, Fe | 0.54 MG |
| Magnesium, Mg | 44.80 MG |
| Phosphorus, P | 269.15 MG |
| Potassium, K | 469.00 MG |
| Sodium, Na | 241.50 MG |
| Zinc, Zn | 1.33 MG |
| Copper, Cu | 0.19 MG |
| Manganese, Mn | 0.14 MG |
| Selenium, Se | 11.17 UG |
| Vitamin A, IU | 454.30 IU |
| Retinol | 126.35 UG |
| Vitamin A, RAE | 129.15 UG |
| Carotene, beta | 19.60 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 1.12 MG |
| Vitamin D (D2 + D3), International Units | 142.80 IU |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Vitamin D (D2 + D3) | 3.64 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 1.40 UG |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Vitamin C, total ascorbic acid | 0.07 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.51 MG |
| Niacin | 0.34 MG |
| Pantothenic acid | 1.09 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 15.40 UG |
| Vitamin B-12 | 1.28 UG |
| Choline, total | 41.97 MG |
| Vitamin K (Menaquinone-4) | Not provided UG |
| Vitamin K (Dihydrophylloquinone) | Not provided UG |
| Vitamin K (phylloquinone) | 1.72 UG |
| Folic acid | 0.00 UG |
| Folate, food | 15.40 UG |
| Folate, DFE | 15.40 UG |
| Betaine | Not provided MG |
| Tryptophan | Not provided G |
| Threonine | Not provided G |
| Isoleucine | Not provided G |
| Leucine | Not provided G |
| Lysine | Not provided G |
| Methionine | Not provided G |
| Cystine | Not provided G |
| Phenylalanine | Not provided G |
| Tyrosine | Not provided G |
| Valine | Not provided G |
| Arginine | Not provided G |
| Histidine | Not provided G |
| Alanine | Not provided G |
| Aspartic acid | Not provided G |
| Glutamic acid | Not provided G |
| Glycine | Not provided G |
| Proline | Not provided G |
| Serine | Not provided G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 28.35 MG |
| Fatty acids, total saturated | 6.62 G |
| SFA 4:0 | 0.21 G |
| SFA 6:0 | 0.21 G |
| SFA 8:0 | 0.22 G |
| SFA 10:0 | 0.23 G |
| SFA 12:0 | 0.24 G |
| SFA 14:0 | 0.91 G |
| SFA 16:0 | 2.95 G |
| SFA 18:0 | 1.29 G |
| SFA 20:0 | Not provided G |
| MUFA 18:1 | 3.60 G |
| PUFA 18:2 | 0.42 G |
| PUFA 18:3 | 0.22 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| MUFA 16:1 | 0.02 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.00 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 3.62 G |
| Fatty acids, total polyunsaturated | 0.64 G |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| SFA 24:0 | Not provided G |
| SFA 13:0 | Not provided G |
| Sugars, Total | 26.33 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.