Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: milk
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 220.20 |
| Protein (g) | 7.12 |
| Carbohydrate (g) | 28.51 |
| Fat (g) | 8.63 |
| Saturated fat (g) | 4.61 |
| Fiber (g) | 0.84 |
| Sugars (g) | 19.54 |
| Sodium (mg) | 193.60 |
| Potassium (mg) | 391.80 |
| Phosphorus (mg) | 184.50 |
| Calcium (mg) | 222.30 |
| Cholesterol (mg) | 18.30 |
| Iron (mg) | 0.52 |
| Magnesium (mg) | 81.40 |
| Zinc (mg) | 0.96 |
| Copper (mg) | 0.19 |
| Selenium (µg) | 7.35 |
| Vitamin A RAE (µg) | 83.10 |
| Vitamin C (mg) | 0.18 |
| Vitamin D (µg) | 2.34 |
| Vitamin E (mg) | 0.92 |
| Vitamin K (µg) | 1.35 |
| Thiamin B1 (mg) | 0.09 |
| Riboflavin B2 (mg) | 0.44 |
| Niacin B3 (mg) | 3.36 |
| Vitamin B6 (mg) | 0.07 |
| Folate (µg) | 10.80 |
| Vitamin B12 (µg) | 0.83 |
| Choline (mg) | 28.95 |
| Water (g) | 323.75 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 2.62 |
| Polyunsaturated fat (g) | 0.49 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Espresso | 60.00 | 5.40 | 0.07 | 0.00 | 8.40 |
| Whole milk | 180.00 | 109.80 | 5.67 | 9.09 | 77.40 |
| Chocolate syrup | 30.00 | 105.00 | 1.38 | 10.45 | 103.80 |
| Drinking water | 100.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Protein | 7.12 G |
| Total lipid (fat) | 8.63 G |
| Carbohydrate, by difference | 28.51 G |
| Ash | 1.98 G |
| Energy | 220.20 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 323.75 G |
| Caffeine | 129.30 MG |
| Theobromine | 74.10 MG |
| Energy | 918.30 kJ |
| Fiber, total dietary | 0.84 G |
| Calcium, Ca | 222.30 MG |
| Iron, Fe | 0.52 MG |
| Magnesium, Mg | 81.40 MG |
| Phosphorus, P | 184.50 MG |
| Potassium, K | 391.80 MG |
| Sodium, Na | 193.60 MG |
| Zinc, Zn | 0.96 MG |
| Copper, Cu | 0.19 MG |
| Manganese, Mn | 0.15 MG |
| Selenium, Se | 7.35 UG |
| Vitamin A, IU | 292.20 IU |
| Retinol | 81.30 UG |
| Vitamin A, RAE | 83.10 UG |
| Carotene, beta | 12.60 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 0.92 MG |
| Vitamin D (D2 + D3), International Units | 91.80 IU |
| Vitamin D (D2 + D3) | 2.34 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 1.20 UG |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Vitamin C, total ascorbic acid | 0.18 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.44 MG |
| Niacin | 3.36 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 10.80 UG |
| Vitamin B-12 | 0.83 UG |
| Choline, total | 28.95 MG |
| Vitamin K (phylloquinone) | 1.35 UG |
| Folic acid | 0.00 UG |
| Folate, food | 10.80 UG |
| Folate, DFE | 10.80 UG |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 18.30 MG |
| Fatty acids, total trans | Not provided G |
| Fatty acids, total saturated | 4.61 G |
| SFA 4:0 | 0.14 G |
| SFA 6:0 | 0.14 G |
| SFA 8:0 | 0.14 G |
| SFA 10:0 | 0.15 G |
| SFA 12:0 | 0.16 G |
| SFA 14:0 | 0.61 G |
| SFA 16:0 | 2.06 G |
| SFA 18:0 | 0.88 G |
| SFA 20:0 | Not provided G |
| MUFA 18:1 | 2.60 G |
| PUFA 18:2 | 0.35 G |
| PUFA 18:3 | 0.14 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| MUFA 16:1 | 0.02 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.00 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 2.62 G |
| Fatty acids, total polyunsaturated | 0.49 G |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| SFA 24:0 | Not provided G |
| TFA 18:1 t | Not provided G |
| PUFA 20:2 n-6 c,c | Not provided G |
| MUFA 18:1 c | Not provided G |
| PUFA 18:3 n-6 c,c,c | Not provided G |
| MUFA 17:1 | Not provided G |
| PUFA 20:3 | Not provided G |
| Fatty acids, total trans-monoenoic | Not provided G |
| SFA 13:0 | Not provided G |
| MUFA 15:1 | Not provided G |
| PUFA 18:3 n-3 c,c,c (ALA) | Not provided G |
| Sugars, Total | 19.54 G |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Galactose | Not provided G |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Vitamin K (Menaquinone-4) | Not provided UG |
| Vitamin K (Dihydrophylloquinone) | Not provided UG |
| Betaine | Not provided MG |
| Tryptophan | Not provided G |
| Threonine | Not provided G |
| Isoleucine | Not provided G |
| Leucine | Not provided G |
| Lysine | Not provided G |
| Methionine | Not provided G |
| Cystine | Not provided G |
| Phenylalanine | Not provided G |
| Tyrosine | Not provided G |
| Valine | Not provided G |
| Arginine | Not provided G |
| Histidine | Not provided G |
| Alanine | Not provided G |
| Aspartic acid | Not provided G |
| Glutamic acid | Not provided G |
| Glycine | Not provided G |
| Proline | Not provided G |
| Serine | Not provided G |
| Fluoride, F | Not provided UG |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.