Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: milk, peanut, soy
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 216.30 |
| Protein (g) | 4.30 |
| Carbohydrate (g) | 23.25 |
| Fat (g) | 12.82 |
| Saturated fat (g) | 4.51 |
| Fiber (g) | 1.51 |
| Sugars (g) | 19.81 |
| Sodium (mg) | 149.94 |
| Potassium (mg) | 144.06 |
| Phosphorus (mg) | 67.62 |
| Calcium (mg) | 32.76 |
| Cholesterol (mg) | 2.52 |
| Iron (mg) | 0.51 |
| Magnesium (mg) | 26.04 |
| Zinc (mg) | 0.54 |
| Copper (mg) | 0.10 |
| Selenium (µg) | 0.59 |
| Vitamin A RAE (µg) | 7.14 |
| Vitamin C (mg) | 0.13 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 0.06 |
| Vitamin K (µg) | 0.84 |
| Thiamin B1 (mg) | 0.07 |
| Riboflavin B2 (mg) | 0.05 |
| Niacin B3 (mg) | 1.89 |
| Vitamin B6 (mg) | 0.04 |
| Folate (µg) | 21.00 |
| Vitamin B12 (µg) | 0.11 |
| Choline (mg) | 14.87 |
| Water (g) | 0.60 |
| Trans fat (g) | 0.00 |
| Monounsaturated fat (g) | 5.50 |
| Polyunsaturated fat (g) | 2.31 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Peanut butter cups | 42.00 | 216.30 | 4.30 | 19.81 | 149.94 |
| Protein | 4.30 G |
| Total lipid (fat) | 12.82 G |
| Carbohydrate, by difference | 23.25 G |
| Ash | 0.96 G |
| Energy | 216.30 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 0.60 G |
| Caffeine | 2.94 MG |
| Theobromine | 30.24 MG |
| Energy | 904.26 kJ |
| Fiber, total dietary | 1.51 G |
| Calcium, Ca | 32.76 MG |
| Iron, Fe | 0.51 MG |
| Magnesium, Mg | 26.04 MG |
| Phosphorus, P | 67.62 MG |
| Potassium, K | 144.06 MG |
| Sodium, Na | 149.94 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.10 MG |
| Manganese, Mn | 0.00 MG |
| Selenium, Se | 0.59 UG |
| Vitamin A, IU | 23.52 IU |
| Retinol | 7.14 UG |
| Vitamin A, RAE | 7.14 UG |
| Carotene, beta | 0.00 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 0.84 UG |
| Vitamin C, total ascorbic acid | 0.13 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.05 MG |
| Niacin | 1.89 MG |
| Pantothenic acid | 0.26 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 21.00 UG |
| Vitamin B-12 | 0.11 UG |
| Choline, total | 14.87 MG |
| Vitamin K (phylloquinone) | 0.84 UG |
| Folic acid | 0.00 UG |
| Folate, food | 21.00 UG |
| Folate, DFE | 21.00 UG |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 2.52 MG |
| Fatty acids, total trans | 0.00 G |
| Fatty acids, total saturated | 4.51 G |
| SFA 4:0 | 0.12 G |
| SFA 6:0 | 0.04 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.16 G |
| SFA 16:0 | 2.27 G |
| SFA 18:0 | 1.62 G |
| SFA 20:0 | 0.04 G |
| MUFA 18:1 | 5.33 G |
| PUFA 18:2 | 2.28 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| SFA 22:0 | 0.00 G |
| MUFA 14:1 | 0.02 G |
| MUFA 16:1 | 0.03 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 5.50 G |
| Fatty acids, total polyunsaturated | 2.31 G |
| SFA 15:0 | 0.02 G |
| SFA 17:0 | 0.02 G |
| SFA 24:0 | 0.00 G |
| MUFA 24:1 c | 0.00 G |
| PUFA 20:2 n-6 c,c | 0.00 G |
| MUFA 17:1 | 0.01 G |
| PUFA 20:3 | 0.00 G |
| SFA 13:0 | 0.00 G |
| MUFA 15:1 | 0.00 G |
| Sugars, Total | 19.81 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.