Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: milk, soy
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 230.05 |
| Protein (g) | 3.29 |
| Carbohydrate (g) | 25.54 |
| Fat (g) | 12.75 |
| Saturated fat (g) | 7.96 |
| Fiber (g) | 1.46 |
| Sugars (g) | 22.15 |
| Sodium (mg) | 33.97 |
| Potassium (mg) | 159.96 |
| Phosphorus (mg) | 89.44 |
| Calcium (mg) | 81.27 |
| Cholesterol (mg) | 9.89 |
| Iron (mg) | 1.01 |
| Magnesium (mg) | 27.09 |
| Zinc (mg) | 0.99 |
| Copper (mg) | 0.21 |
| Selenium (µg) | 1.94 |
| Vitamin A RAE (µg) | 25.37 |
| Vitamin C (mg) | 0.00 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 0.22 |
| Vitamin K (µg) | 2.45 |
| Thiamin B1 (mg) | 0.05 |
| Riboflavin B2 (mg) | 0.13 |
| Niacin B3 (mg) | 0.17 |
| Vitamin B6 (mg) | 0.02 |
| Folate (µg) | 5.16 |
| Vitamin B12 (µg) | 0.32 |
| Choline (mg) | 19.82 |
| Water (g) | 0.65 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 3.09 |
| Polyunsaturated fat (g) | 0.59 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Milk chocolate | 43.00 | 230.05 | 3.29 | 22.15 | 33.97 |
| Protein | 3.29 G |
| Total lipid (fat) | 12.75 G |
| Carbohydrate, by difference | 25.54 G |
| Ash | 0.77 G |
| Energy | 230.05 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 0.65 G |
| Caffeine | 8.60 MG |
| Theobromine | 88.15 MG |
| Energy | 962.77 kJ |
| Fiber, total dietary | 1.46 G |
| Calcium, Ca | 81.27 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 27.09 MG |
| Phosphorus, P | 89.44 MG |
| Potassium, K | 159.96 MG |
| Sodium, Na | 33.97 MG |
| Zinc, Zn | 0.99 MG |
| Copper, Cu | 0.21 MG |
| Fluoride, F | 2.15 UG |
| Manganese, Mn | 0.20 MG |
| Selenium, Se | 1.94 UG |
| Vitamin A, IU | 83.85 IU |
| Retinol | 25.37 UG |
| Vitamin A, RAE | 25.37 UG |
| Carotene, beta | 0.00 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 2.58 UG |
| Tocopherol, beta | 0.00 MG |
| Tocopherol, gamma | 0.40 MG |
| Vitamin C, total ascorbic acid | 0.00 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.13 MG |
| Niacin | 0.17 MG |
| Pantothenic acid | 0.20 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 5.16 UG |
| Vitamin B-12 | 0.32 UG |
| Choline, total | 19.82 MG |
| Vitamin K (Dihydrophylloquinone) | 0.00 UG |
| Vitamin K (phylloquinone) | 2.45 UG |
| Folic acid | 0.00 UG |
| Folate, food | 4.73 UG |
| Folate, DFE | 4.73 UG |
| Betaine | 1.12 MG |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 9.89 MG |
| Fatty acids, total saturated | 7.96 G |
| SFA 4:0 | 0.15 G |
| SFA 6:0 | 0.04 G |
| SFA 8:0 | 0.05 G |
| SFA 10:0 | 0.11 G |
| SFA 12:0 | 0.11 G |
| SFA 14:0 | 0.51 G |
| SFA 16:0 | 3.58 G |
| SFA 18:0 | 3.37 G |
| SFA 20:0 | 0.03 G |
| MUFA 18:1 | 2.61 G |
| PUFA 18:2 | 0.52 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| SFA 22:0 | 0.00 G |
| MUFA 14:1 | 0.00 G |
| MUFA 16:1 | 0.18 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.00 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Stigmasterol | 6.88 MG |
| Campesterol | 2.58 MG |
| Beta-sitosterol | 15.91 MG |
| Fatty acids, total monounsaturated | 3.09 G |
| Fatty acids, total polyunsaturated | 0.59 G |
| SFA 15:0 | 0.00 G |
| SFA 17:0 | 0.01 G |
| SFA 24:0 | 0.00 G |
| TFA 18:1 t | 0.00 G |
| MUFA 24:1 c | 0.00 G |
| PUFA 20:2 n-6 c,c | 0.00 G |
| MUFA 18:1 c | 2.61 G |
| PUFA 18:3 n-6 c,c,c | 0.00 G |
| MUFA 17:1 | 0.00 G |
| PUFA 20:3 | 0.00 G |
| SFA 13:0 | 0.00 G |
| MUFA 15:1 | 0.00 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 G |
| Sugars, Total | 22.15 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.