Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: milk
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 294.50 |
| Protein (g) | 4.65 |
| Carbohydrate (g) | 39.33 |
| Fat (g) | 13.23 |
| Saturated fat (g) | 7.79 |
| Fiber (g) | 1.40 |
| Sugars (g) | 29.93 |
| Sodium (mg) | 166.50 |
| Potassium (mg) | 270.00 |
| Phosphorus (mg) | 129.25 |
| Calcium (mg) | 140.25 |
| Cholesterol (mg) | 44.25 |
| Iron (mg) | 0.42 |
| Magnesium (mg) | 26.00 |
| Zinc (mg) | 0.90 |
| Copper (mg) | 0.11 |
| Selenium (µg) | 2.38 |
| Vitamin A RAE (µg) | 118.25 |
| Vitamin C (mg) | 0.65 |
| Vitamin D (µg) | 0.20 |
| Vitamin E (mg) | 0.96 |
| Vitamin K (µg) | 0.93 |
| Thiamin B1 (mg) | 0.05 |
| Riboflavin B2 (mg) | 0.26 |
| Niacin B3 (mg) | 0.18 |
| Vitamin B6 (mg) | 0.05 |
| Folate (µg) | 6.00 |
| Vitamin B12 (µg) | 0.41 |
| Choline (mg) | 27.38 |
| Water (g) | 66.45 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 3.93 |
| Polyunsaturated fat (g) | 0.52 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Vanilla ice cream | 100.00 | 207.00 | 3.50 | 21.22 | 80.00 |
| Chocolate syrup | 25.00 | 87.50 | 1.15 | 8.71 | 86.50 |
| Protein | 4.65 G |
| Total lipid (fat) | 13.23 G |
| Carbohydrate, by difference | 39.33 G |
| Ash | 1.35 G |
| Energy | 294.50 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 66.45 G |
| Caffeine | 1.75 MG |
| Theobromine | 61.75 MG |
| Energy | 1,234.25 kJ |
| Fiber, total dietary | 1.40 G |
| Calcium, Ca | 140.25 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 26.00 MG |
| Phosphorus, P | 129.25 MG |
| Potassium, K | 270.00 MG |
| Sodium, Na | 166.50 MG |
| Zinc, Zn | 0.90 MG |
| Copper, Cu | 0.11 MG |
| Fluoride, F | Not provided UG |
| Manganese, Mn | 0.10 MG |
| Selenium, Se | 2.38 UG |
| Vitamin A, IU | 421.50 IU |
| Retinol | 116.25 UG |
| Vitamin A, RAE | 118.25 UG |
| Carotene, beta | 19.00 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 0.96 MG |
| Vitamin D (D2 + D3), International Units | 8.00 IU |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Vitamin D (D2 + D3) | 0.20 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 1.00 UG |
| Vitamin C, total ascorbic acid | 0.65 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.26 MG |
| Niacin | 0.18 MG |
| Pantothenic acid | 0.61 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 6.00 UG |
| Vitamin B-12 | 0.41 UG |
| Choline, total | 27.38 MG |
| Vitamin K (phylloquinone) | 0.93 UG |
| Folic acid | 0.00 UG |
| Folate, food | 6.00 UG |
| Folate, DFE | 6.00 UG |
| Tryptophan | Not provided G |
| Threonine | Not provided G |
| Isoleucine | Not provided G |
| Leucine | Not provided G |
| Lysine | Not provided G |
| Methionine | Not provided G |
| Cystine | Not provided G |
| Phenylalanine | Not provided G |
| Tyrosine | Not provided G |
| Valine | Not provided G |
| Arginine | Not provided G |
| Histidine | Not provided G |
| Alanine | Not provided G |
| Aspartic acid | Not provided G |
| Glutamic acid | Not provided G |
| Glycine | Not provided G |
| Proline | Not provided G |
| Serine | Not provided G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 44.25 MG |
| Fatty acids, total saturated | 7.79 G |
| SFA 4:0 | 0.36 G |
| SFA 6:0 | 0.21 G |
| SFA 8:0 | 0.12 G |
| SFA 10:0 | 0.29 G |
| SFA 12:0 | 0.32 G |
| SFA 14:0 | 1.19 G |
| SFA 16:0 | 3.51 G |
| SFA 18:0 | 1.51 G |
| SFA 20:0 | Not provided G |
| MUFA 18:1 | 3.71 G |
| PUFA 18:2 | 0.34 G |
| PUFA 18:3 | 0.18 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| MUFA 16:1 | 0.22 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.00 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 3.93 G |
| Fatty acids, total polyunsaturated | 0.52 G |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| SFA 24:0 | Not provided G |
| SFA 13:0 | Not provided G |
| Sugars, Total | 29.93 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.