Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: egg, milk, soy, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 263.25 |
| Protein (g) | 3.12 |
| Carbohydrate (g) | 41.54 |
| Fat (g) | 10.60 |
| Saturated fat (g) | 2.75 |
| Fiber (g) | 1.37 |
| Sugars (g) | 23.80 |
| Sodium (mg) | 185.90 |
| Potassium (mg) | 96.85 |
| Phosphorus (mg) | 65.65 |
| Calcium (mg) | 18.85 |
| Cholesterol (mg) | 11.05 |
| Iron (mg) | 1.46 |
| Magnesium (mg) | 20.15 |
| Zinc (mg) | 0.47 |
| Copper (mg) | 0.15 |
| Selenium (µg) | 4.10 |
| Vitamin A RAE (µg) | 13.00 |
| Vitamin C (mg) | 0.00 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 0.10 |
| Vitamin K (µg) | 4.23 |
| Thiamin B1 (mg) | 0.17 |
| Riboflavin B2 (mg) | 0.14 |
| Niacin B3 (mg) | 1.12 |
| Vitamin B6 (mg) | 0.02 |
| Folate (µg) | 30.55 |
| Vitamin B12 (µg) | 0.05 |
| Choline (mg) | 6.50 |
| Water (g) | 8.84 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 5.83 |
| Polyunsaturated fat (g) | 1.47 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Brownie | 65.00 | 263.25 | 3.12 | 23.80 | 185.90 |
| Protein | 3.12 G |
| Total lipid (fat) | 10.60 G |
| Carbohydrate, by difference | 41.54 G |
| Ash | 0.85 G |
| Energy | 263.25 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 8.84 G |
| Caffeine | 1.30 MG |
| Theobromine | 50.70 MG |
| Energy | 1,101.75 kJ |
| Fiber, total dietary | 1.37 G |
| Calcium, Ca | 18.85 MG |
| Iron, Fe | 1.46 MG |
| Magnesium, Mg | 20.15 MG |
| Phosphorus, P | 65.65 MG |
| Potassium, K | 96.85 MG |
| Sodium, Na | 185.90 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.15 MG |
| Manganese, Mn | 0.08 MG |
| Selenium, Se | 4.10 UG |
| Vitamin A, IU | 44.85 IU |
| Retinol | 13.00 UG |
| Vitamin A, RAE | 13.00 UG |
| Carotene, beta | 0.00 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 0.10 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 3.90 UG |
| Vitamin C, total ascorbic acid | 0.00 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.14 MG |
| Niacin | 1.12 MG |
| Pantothenic acid | 0.36 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 30.55 UG |
| Vitamin B-12 | 0.05 UG |
| Choline, total | 6.50 MG |
| Vitamin K (Dihydrophylloquinone) | 0.00 UG |
| Vitamin K (phylloquinone) | 4.23 UG |
| Folic acid | 22.75 UG |
| Folate, food | 7.80 UG |
| Folate, DFE | 46.80 UG |
| Tryptophan | 0.04 G |
| Threonine | 0.12 G |
| Isoleucine | 0.15 G |
| Leucine | 0.23 G |
| Lysine | 0.17 G |
| Methionine | 0.07 G |
| Cystine | 0.07 G |
| Phenylalanine | 0.16 G |
| Tyrosine | 0.11 G |
| Valine | 0.17 G |
| Arginine | 0.17 G |
| Histidine | 0.07 G |
| Alanine | 0.14 G |
| Aspartic acid | 0.25 G |
| Glutamic acid | 0.62 G |
| Glycine | 0.11 G |
| Proline | 0.19 G |
| Serine | 0.19 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 11.05 MG |
| Fatty acids, total saturated | 2.75 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.00 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.41 G |
| SFA 18:0 | 1.28 G |
| MUFA 18:1 | 5.81 G |
| PUFA 18:2 | 1.36 G |
| PUFA 18:3 | 0.10 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| MUFA 16:1 | 0.01 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.00 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 5.83 G |
| Fatty acids, total polyunsaturated | 1.47 G |
| Sugars, Total | 23.80 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.