Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: egg, milk, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 263.90 |
| Protein (g) | 5.33 |
| Carbohydrate (g) | 29.77 |
| Fat (g) | 13.65 |
| Saturated fat (g) | 7.58 |
| Fiber (g) | 1.69 |
| Sugars (g) | 7.32 |
| Sodium (mg) | 249.60 |
| Potassium (mg) | 76.70 |
| Phosphorus (mg) | 68.25 |
| Calcium (mg) | 24.05 |
| Cholesterol (mg) | 43.55 |
| Iron (mg) | 1.32 |
| Magnesium (mg) | 10.40 |
| Zinc (mg) | 0.49 |
| Copper (mg) | 0.05 |
| Selenium (µg) | 14.76 |
| Vitamin A RAE (µg) | 133.90 |
| Vitamin C (mg) | 0.13 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 0.55 |
| Vitamin K (µg) | 1.17 |
| Thiamin B1 (mg) | 0.25 |
| Riboflavin B2 (mg) | 0.16 |
| Niacin B3 (mg) | 1.42 |
| Vitamin B6 (mg) | 0.04 |
| Folate (µg) | 57.20 |
| Vitamin B12 (µg) | 0.10 |
| Choline (mg) | 25.22 |
| Water (g) | 15.08 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 3.59 |
| Polyunsaturated fat (g) | 0.71 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Butter croissant | 65.00 | 263.90 | 5.33 | 7.32 | 249.60 |
| Protein | 5.33 G |
| Total lipid (fat) | 13.65 G |
| Carbohydrate, by difference | 29.77 G |
| Ash | 1.04 G |
| Energy | 263.90 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 15.08 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,104.35 kJ |
| Fiber, total dietary | 1.69 G |
| Calcium, Ca | 24.05 MG |
| Iron, Fe | 1.32 MG |
| Magnesium, Mg | 10.40 MG |
| Phosphorus, P | 68.25 MG |
| Potassium, K | 76.70 MG |
| Sodium, Na | 249.60 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.21 MG |
| Selenium, Se | 14.76 UG |
| Vitamin A, IU | 481.00 IU |
| Retinol | 131.30 UG |
| Vitamin A, RAE | 133.90 UG |
| Carotene, beta | 24.70 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 0.65 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 48.10 UG |
| Vitamin C, total ascorbic acid | 0.13 MG |
| Thiamin | 0.25 MG |
| Riboflavin | 0.16 MG |
| Niacin | 1.42 MG |
| Pantothenic acid | 0.56 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 57.20 UG |
| Vitamin B-12 | 0.10 UG |
| Choline, total | 25.22 MG |
| Vitamin K (phylloquinone) | 1.17 UG |
| Folic acid | 39.00 UG |
| Folate, food | 18.20 UG |
| Folate, DFE | 84.50 UG |
| Tryptophan | 0.06 G |
| Threonine | 0.18 G |
| Isoleucine | 0.24 G |
| Leucine | 0.40 G |
| Lysine | 0.21 G |
| Methionine | 0.11 G |
| Cystine | 0.11 G |
| Phenylalanine | 0.27 G |
| Tyrosine | 0.18 G |
| Valine | 0.27 G |
| Arginine | 0.22 G |
| Histidine | 0.12 G |
| Alanine | 0.21 G |
| Aspartic acid | 0.33 G |
| Glutamic acid | 1.50 G |
| Glycine | 0.19 G |
| Proline | 0.51 G |
| Serine | 0.29 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 43.55 MG |
| Fatty acids, total saturated | 7.58 G |
| SFA 4:0 | 0.39 G |
| SFA 6:0 | 0.23 G |
| SFA 8:0 | 0.13 G |
| SFA 10:0 | 0.30 G |
| SFA 12:0 | 0.33 G |
| SFA 14:0 | 1.20 G |
| SFA 16:0 | 3.26 G |
| SFA 18:0 | 1.47 G |
| MUFA 18:1 | 3.13 G |
| PUFA 18:2 | 0.52 G |
| PUFA 18:3 | 0.19 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| MUFA 16:1 | 0.28 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.00 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 3.59 G |
| Fatty acids, total polyunsaturated | 0.71 G |
| Sugars, Total | 7.32 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.