Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: egg, milk, soy, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 336.60 |
| Protein (g) | 14.66 |
| Carbohydrate (g) | 31.71 |
| Fat (g) | 17.48 |
| Saturated fat (g) | 3.71 |
| Fiber (g) | 7.62 |
| Sugars (g) | 3.83 |
| Sodium (mg) | 364.20 |
| Potassium (mg) | 522.60 |
| Phosphorus (mg) | 257.40 |
| Calcium (mg) | 143.40 |
| Cholesterol (mg) | 166.20 |
| Iron (mg) | 2.60 |
| Magnesium (mg) | 69.00 |
| Zinc (mg) | 2.07 |
| Copper (mg) | 0.29 |
| Selenium (µg) | 29.76 |
| Vitamin A RAE (µg) | 100.80 |
| Vitamin C (mg) | 6.00 |
| Vitamin D (µg) | 1.08 |
| Vitamin E (mg) | 3.53 |
| Vitamin K (µg) | 19.68 |
| Thiamin B1 (mg) | 0.30 |
| Riboflavin B2 (mg) | 0.40 |
| Niacin B3 (mg) | 3.75 |
| Vitamin B6 (mg) | 0.36 |
| Folate (µg) | 95.40 |
| Vitamin B12 (µg) | 0.46 |
| Choline (mg) | 157.44 |
| Water (g) | 113.18 |
| Trans fat (g) | 0.39 |
| Monounsaturated fat (g) | 8.92 |
| Polyunsaturated fat (g) | 3.50 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Whole-wheat bread | 60.00 | 151.20 | 7.47 | 2.60 | 273.00 |
| Avocado | 60.00 | 96.00 | 1.20 | 0.40 | 4.20 |
| Scrambled egg | 60.00 | 89.40 | 5.99 | 0.83 | 87.00 |
| Protein | 14.66 G |
| Total lipid (fat) | 17.48 G |
| Carbohydrate, by difference | 31.71 G |
| Ash | 2.95 G |
| Energy | 336.60 KCAL |
| Starch | Not provided G |
| Sucrose | 0.05 G |
| Glucose | 1.03 G |
| Fructose | 1.40 G |
| Lactose | 0.67 G |
| Maltose | 0.61 G |
| Alcohol, ethyl | 0.00 G |
| Water | 113.18 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,407.60 kJ |
| Galactose | 0.06 G |
| Fiber, total dietary | 7.62 G |
| Calcium, Ca | 143.40 MG |
| Iron, Fe | 2.60 MG |
| Magnesium, Mg | 69.00 MG |
| Phosphorus, P | 257.40 MG |
| Potassium, K | 522.60 MG |
| Sodium, Na | 364.20 MG |
| Zinc, Zn | 2.07 MG |
| Copper, Cu | 0.29 MG |
| Manganese, Mn | 1.40 MG |
| Selenium, Se | 29.76 UG |
| Vitamin A, IU | 436.20 IU |
| Retinol | 95.40 UG |
| Vitamin A, RAE | 100.80 UG |
| Carotene, beta | 54.00 UG |
| Carotene, alpha | 14.40 UG |
| Vitamin E (alpha-tocopherol) | 3.53 MG |
| Vitamin D (D2 + D3), International Units | 43.20 IU |
| Vitamin D (D2 + D3) | 1.08 UG |
| Cryptoxanthin, beta | 21.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 438.00 UG |
| Tocopherol, beta | 0.20 MG |
| Tocopherol, gamma | 2.00 MG |
| Tocopherol, delta | 0.57 MG |
| Tocotrienol, alpha | 0.30 MG |
| Tocotrienol, beta | 0.78 MG |
| Tocotrienol, gamma | 0.26 MG |
| Tocotrienol, delta | 0.13 MG |
| Vitamin C, total ascorbic acid | 6.00 MG |
| Thiamin | 0.30 MG |
| Riboflavin | 0.40 MG |
| Niacin | 3.75 MG |
| Pantothenic acid | 1.95 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 95.40 UG |
| Vitamin B-12 | 0.46 UG |
| Choline, total | 157.44 MG |
| Vitamin K (Dihydrophylloquinone) | 0.42 UG |
| Vitamin K (phylloquinone) | 19.68 UG |
| Folic acid | 0.00 UG |
| Folate, food | 95.40 UG |
| Folate, DFE | 95.40 UG |
| Betaine | 76.50 MG |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 166.20 MG |
| Fatty acids, total trans | 0.39 G |
| Fatty acids, total saturated | 3.71 G |
| SFA 4:0 | 0.01 G |
| SFA 6:0 | 0.01 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 2.81 G |
| SFA 18:0 | 0.72 G |
| SFA 20:0 | 0.01 G |
| MUFA 18:1 | 8.34 G |
| PUFA 18:2 | 3.11 G |
| PUFA 18:3 | 0.24 G |
| PUFA 20:4 | 0.09 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| SFA 22:0 | 0.01 G |
| MUFA 14:1 | 0.00 G |
| MUFA 16:1 | 0.52 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 8.92 G |
| Fatty acids, total polyunsaturated | 3.50 G |
| SFA 15:0 | 0.01 G |
| SFA 17:0 | 0.01 G |
| SFA 24:0 | 0.00 G |
| TFA 16:1 t | Not provided G |
| TFA 18:1 t | Not provided G |
| TFA 22:1 t | Not provided G |
| TFA 18:2 t not further defined | Not provided G |
| PUFA 18:2 CLAs | Not provided G |
| MUFA 24:1 c | Not provided G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| MUFA 16:1 c | Not provided G |
| MUFA 18:1 c | Not provided G |
| PUFA 18:2 n-6 c,c | Not provided G |
| MUFA 22:1 c | Not provided G |
| PUFA 18:3 n-6 c,c,c | Not provided G |
| MUFA 17:1 | 0.01 G |
| PUFA 20:3 | 0.02 G |
| Fatty acids, total trans-monoenoic | Not provided G |
| Fatty acids, total trans-polyenoic | Not provided G |
| MUFA 15:1 | 0.00 G |
| PUFA 18:3 n-3 c,c,c (ALA) | Not provided G |
| PUFA 20:3 n-3 | Not provided G |
| PUFA 20:4 n-6 | Not provided G |
| PUFA 18:3i | Not provided G |
| PUFA 22:4 | Not provided G |
| Sugars, Total | 3.83 G |
| Fluoride, F | Not provided UG |
| Tryptophan | Not provided G |
| Threonine | Not provided G |
| Isoleucine | Not provided G |
| Leucine | Not provided G |
| Lysine | Not provided G |
| Methionine | Not provided G |
| Cystine | Not provided G |
| Phenylalanine | Not provided G |
| Tyrosine | Not provided G |
| Valine | Not provided G |
| Arginine | Not provided G |
| Histidine | Not provided G |
| Alanine | Not provided G |
| Aspartic acid | Not provided G |
| Glutamic acid | Not provided G |
| Glycine | Not provided G |
| Proline | Not provided G |
| Serine | Not provided G |
| Stigmasterol | Not provided MG |
| Campesterol | Not provided MG |
| Beta-sitosterol | Not provided MG |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Vitamin K (Menaquinone-4) | Not provided UG |
| Phytosterols | Not provided MG |
| SFA 13:0 | Not provided G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.