Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: egg, milk, sesame, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 394.40 |
| Protein (g) | 19.54 |
| Carbohydrate (g) | 46.16 |
| Fat (g) | 14.37 |
| Saturated fat (g) | 6.08 |
| Fiber (g) | 1.36 |
| Sugars (g) | 8.10 |
| Sodium (mg) | 576.30 |
| Potassium (mg) | 185.35 |
| Phosphorus (mg) | 274.15 |
| Calcium (mg) | 367.75 |
| Cholesterol (mg) | 186.00 |
| Iron (mg) | 3.85 |
| Magnesium (mg) | 36.65 |
| Zinc (mg) | 2.06 |
| Copper (mg) | 0.15 |
| Selenium (µg) | 38.08 |
| Vitamin A RAE (µg) | 164.00 |
| Vitamin C (mg) | 0.00 |
| Vitamin D (µg) | 1.20 |
| Vitamin E (mg) | 7.17 |
| Vitamin K (µg) | 3.05 |
| Thiamin B1 (mg) | 0.51 |
| Riboflavin B2 (mg) | 0.60 |
| Niacin B3 (mg) | 3.90 |
| Vitamin B6 (mg) | 0.15 |
| Folate (µg) | 117.10 |
| Vitamin B12 (µg) | 0.68 |
| Choline (mg) | 148.31 |
| Water (g) | 81.93 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 4.87 |
| Polyunsaturated fat (g) | 2.09 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Plain bagel | 85.00 | 224.40 | 8.98 | 7.17 | 358.70 |
| Scrambled egg | 60.00 | 89.40 | 5.99 | 0.83 | 87.00 |
| Cheddar cheese | 20.00 | 80.60 | 4.57 | 0.10 | 130.60 |
| Protein | 19.54 G |
| Total lipid (fat) | 14.37 G |
| Carbohydrate, by difference | 46.16 G |
| Ash | 2.99 G |
| Energy | 394.40 KCAL |
| Starch | Not provided G |
| Sucrose | 0.00 G |
| Glucose | 2.21 G |
| Fructose | 2.46 G |
| Lactose | 0.69 G |
| Maltose | 2.72 G |
| Alcohol, ethyl | 0.00 G |
| Water | 81.93 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,646.95 kJ |
| Galactose | 0.02 G |
| Fiber, total dietary | 1.36 G |
| Calcium, Ca | 367.75 MG |
| Iron, Fe | 3.85 MG |
| Magnesium, Mg | 36.65 MG |
| Phosphorus, P | 274.15 MG |
| Potassium, K | 185.35 MG |
| Sodium, Na | 576.30 MG |
| Zinc, Zn | 2.06 MG |
| Copper, Cu | 0.15 MG |
| Manganese, Mn | 0.48 MG |
| Selenium, Se | 38.08 UG |
| Vitamin A, IU | 595.20 IU |
| Retinol | 161.40 UG |
| Vitamin A, RAE | 164.00 UG |
| Carotene, beta | 32.60 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 7.17 MG |
| Vitamin D (D2 + D3), International Units | 48.00 IU |
| Vitamin D (D2 + D3) | 1.20 UG |
| Cryptoxanthin, beta | 4.20 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 223.20 UG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 1.30 MG |
| Tocopherol, delta | 0.42 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.40 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0.00 MG |
| Vitamin C, total ascorbic acid | 0.00 MG |
| Thiamin | 0.51 MG |
| Riboflavin | 0.60 MG |
| Niacin | 3.90 MG |
| Pantothenic acid | 1.16 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 117.10 UG |
| Vitamin B-12 | 0.68 UG |
| Choline, total | 148.31 MG |
| Vitamin K (Menaquinone-4) | 1.84 UG |
| Vitamin K (Dihydrophylloquinone) | 0.23 UG |
| Vitamin K (phylloquinone) | 3.05 UG |
| Folic acid | 69.70 UG |
| Folate, food | 47.40 UG |
| Folate, DFE | 165.55 UG |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 186.00 MG |
| Fatty acids, total trans | Not provided G |
| Fatty acids, total saturated | 6.08 G |
| SFA 4:0 | 0.14 G |
| SFA 6:0 | 0.12 G |
| SFA 8:0 | 0.08 G |
| SFA 10:0 | 0.18 G |
| SFA 12:0 | 0.20 G |
| SFA 14:0 | 0.66 G |
| SFA 16:0 | 3.22 G |
| SFA 18:0 | 1.33 G |
| SFA 20:0 | 0.02 G |
| MUFA 18:1 | 4.19 G |
| PUFA 18:2 | 1.90 G |
| PUFA 18:3 | 0.12 G |
| PUFA 20:4 | 0.09 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| SFA 22:0 | 0.01 G |
| MUFA 14:1 | 0.06 G |
| MUFA 16:1 | 0.20 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| Fatty acids, total monounsaturated | 4.87 G |
| Fatty acids, total polyunsaturated | 2.09 G |
| SFA 15:0 | 0.07 G |
| SFA 17:0 | 0.05 G |
| SFA 24:0 | 0.01 G |
| TFA 16:1 t | Not provided G |
| TFA 18:1 t | Not provided G |
| TFA 22:1 t | Not provided G |
| TFA 18:2 t not further defined | Not provided G |
| PUFA 18:2 CLAs | Not provided G |
| MUFA 24:1 c | 0.00 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| MUFA 16:1 c | Not provided G |
| MUFA 18:1 c | Not provided G |
| PUFA 18:2 n-6 c,c | Not provided G |
| MUFA 22:1 c | Not provided G |
| PUFA 18:3 n-6 c,c,c | Not provided G |
| MUFA 17:1 | 0.02 G |
| PUFA 20:3 | 0.02 G |
| Fatty acids, total trans-monoenoic | Not provided G |
| Fatty acids, total trans-polyenoic | Not provided G |
| MUFA 15:1 | 0.00 G |
| PUFA 18:3 n-3 c,c,c (ALA) | Not provided G |
| PUFA 20:3 n-3 | Not provided G |
| PUFA 20:4 n-6 | Not provided G |
| PUFA 18:3i | Not provided G |
| PUFA 22:4 | 0.01 G |
| Sugars, Total | 8.10 G |
| Fluoride, F | Not provided UG |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Betaine | Not provided MG |
| Tryptophan | Not provided G |
| Threonine | Not provided G |
| Isoleucine | Not provided G |
| Leucine | Not provided G |
| Lysine | Not provided G |
| Methionine | Not provided G |
| Cystine | Not provided G |
| Phenylalanine | Not provided G |
| Tyrosine | Not provided G |
| Valine | Not provided G |
| Arginine | Not provided G |
| Histidine | Not provided G |
| Alanine | Not provided G |
| Aspartic acid | Not provided G |
| Glutamic acid | Not provided G |
| Glycine | Not provided G |
| Proline | Not provided G |
| Serine | Not provided G |
| Phytosterols | Not provided MG |
| SFA 13:0 | Not provided G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.