Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: egg, milk, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 502.90 |
| Protein (g) | 22.22 |
| Carbohydrate (g) | 27.10 |
| Fat (g) | 33.45 |
| Saturated fat (g) | 15.02 |
| Fiber (g) | 1.43 |
| Sugars (g) | 7.12 |
| Sodium (mg) | 867.40 |
| Potassium (mg) | 267.10 |
| Phosphorus (mg) | 348.95 |
| Calcium (mg) | 203.95 |
| Cholesterol (mg) | 244.25 |
| Iron (mg) | 2.23 |
| Magnesium (mg) | 26.80 |
| Zinc (mg) | 2.44 |
| Copper (mg) | 0.12 |
| Selenium (µg) | 44.09 |
| Vitamin A RAE (µg) | 279.50 |
| Vitamin C (mg) | 0.11 |
| Vitamin D (µg) | Not provided |
| Vitamin E (mg) | 1.36 |
| Vitamin K (µg) | 3.89 |
| Thiamin B1 (mg) | 0.31 |
| Riboflavin B2 (mg) | 0.49 |
| Niacin B3 (mg) | 3.39 |
| Vitamin B6 (mg) | 0.19 |
| Folate (µg) | 75.80 |
| Vitamin B12 (µg) | 1.00 |
| Choline (mg) | 181.10 |
| Water (g) | 68.45 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 11.39 |
| Polyunsaturated fat (g) | 3.22 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Butter croissant | 55.00 | 223.30 | 4.51 | 6.19 | 211.20 |
| Scrambled egg | 60.00 | 89.40 | 5.99 | 0.83 | 87.00 |
| Cooked bacon | 20.00 | 109.60 | 7.15 | 0.00 | 438.60 |
| Cheddar cheese | 20.00 | 80.60 | 4.57 | 0.10 | 130.60 |
| Protein | 22.22 G |
| Total lipid (fat) | 33.45 G |
| Carbohydrate, by difference | 27.10 G |
| Ash | 3.65 G |
| Energy | 502.90 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 68.45 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 2,102.45 kJ |
| Fiber, total dietary | 1.43 G |
| Calcium, Ca | 203.95 MG |
| Iron, Fe | 2.23 MG |
| Magnesium, Mg | 26.80 MG |
| Phosphorus, P | 348.95 MG |
| Potassium, K | 267.10 MG |
| Sodium, Na | 867.40 MG |
| Zinc, Zn | 2.44 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.20 MG |
| Selenium, Se | 44.09 UG |
| Vitamin A, IU | 1,009.60 IU |
| Retinol | 274.70 UG |
| Vitamin A, RAE | 279.50 UG |
| Carotene, beta | 53.50 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 1.36 MG |
| Vitamin D (D2 + D3), International Units | Not provided IU |
| Vitamin D (D2 + D3) | Not provided UG |
| Cryptoxanthin, beta | 4.75 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 263.90 UG |
| Vitamin C, total ascorbic acid | 0.11 MG |
| Thiamin | 0.31 MG |
| Riboflavin | 0.49 MG |
| Niacin | 3.39 MG |
| Pantothenic acid | 1.49 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 75.80 UG |
| Vitamin B-12 | 1.00 UG |
| Choline, total | 181.10 MG |
| Vitamin K (phylloquinone) | 3.89 UG |
| Folic acid | 33.00 UG |
| Folate, food | 42.80 UG |
| Folate, DFE | 98.90 UG |
| Tryptophan | 0.31 G |
| Threonine | 0.91 G |
| Isoleucine | 1.10 G |
| Leucine | 1.80 G |
| Lysine | 1.40 G |
| Methionine | 0.54 G |
| Cystine | 0.32 G |
| Phenylalanine | 1.05 G |
| Tyrosine | 0.84 G |
| Valine | 1.29 G |
| Arginine | 1.13 G |
| Histidine | 0.63 G |
| Alanine | 1.13 G |
| Aspartic acid | 1.92 G |
| Glutamic acid | 4.09 G |
| Glycine | 0.97 G |
| Proline | 1.59 G |
| Serine | 1.12 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 244.25 MG |
| Fatty acids, total saturated | 15.02 G |
| SFA 4:0 | 0.47 G |
| SFA 6:0 | 0.31 G |
| SFA 8:0 | 0.19 G |
| SFA 10:0 | 0.43 G |
| SFA 12:0 | 0.48 G |
| SFA 14:0 | 1.78 G |
| SFA 16:0 | 7.60 G |
| SFA 18:0 | 3.36 G |
| MUFA 18:1 | 10.17 G |
| PUFA 18:2 | 2.73 G |
| PUFA 18:3 | 0.30 G |
| PUFA 20:4 | 0.13 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| MUFA 16:1 | 0.67 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| Fatty acids, total monounsaturated | 11.39 G |
| Fatty acids, total polyunsaturated | 3.22 G |
| Sugars, Total | 7.12 G |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Galactose | Not provided G |
| Fluoride, F | Not provided UG |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Vitamin K (Menaquinone-4) | Not provided UG |
| Vitamin K (Dihydrophylloquinone) | Not provided UG |
| Betaine | Not provided MG |
| Fatty acids, total trans | Not provided G |
| SFA 20:0 | Not provided G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| Phytosterols | Not provided MG |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| SFA 24:0 | Not provided G |
| MUFA 24:1 c | Not provided G |
| PUFA 20:2 n-6 c,c | Not provided G |
| MUFA 17:1 | Not provided G |
| PUFA 20:3 | Not provided G |
| SFA 13:0 | Not provided G |
| MUFA 15:1 | Not provided G |
| PUFA 22:4 | Not provided G |
| Hydroxyproline | Not provided G |
| PUFA 18:2 n-6 c,c | Not provided G |
| PUFA 18:3 n-6 c,c,c | Not provided G |
| PUFA 18:3 n-3 c,c,c (ALA) | Not provided G |
| TFA 16:1 t | Not provided G |
| TFA 18:1 t | Not provided G |
| TFA 22:1 t | Not provided G |
| TFA 18:2 t not further defined | Not provided G |
| PUFA 18:2 CLAs | Not provided G |
| MUFA 16:1 c | Not provided G |
| MUFA 18:1 c | Not provided G |
| MUFA 22:1 c | Not provided G |
| PUFA 20:3 n-3 | Not provided G |
| PUFA 20:4 n-6 | Not provided G |
| PUFA 18:3i | Not provided G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.