Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: milk, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 383.20 |
| Protein (g) | 15.30 |
| Carbohydrate (g) | 42.06 |
| Fat (g) | 17.30 |
| Saturated fat (g) | 6.00 |
| Fiber (g) | 3.52 |
| Sugars (g) | 5.92 |
| Sodium (mg) | 627.80 |
| Potassium (mg) | 323.80 |
| Phosphorus (mg) | 272.60 |
| Calcium (mg) | 253.20 |
| Cholesterol (mg) | 19.60 |
| Iron (mg) | 3.33 |
| Magnesium (mg) | 36.20 |
| Zinc (mg) | 1.99 |
| Copper (mg) | 0.39 |
| Selenium (µg) | 31.96 |
| Vitamin A RAE (µg) | 100.80 |
| Vitamin C (mg) | 4.84 |
| Vitamin D (µg) | 0.04 |
| Vitamin E (mg) | 1.52 |
| Vitamin K (µg) | 10.82 |
| Thiamin B1 (mg) | 0.32 |
| Riboflavin B2 (mg) | 0.45 |
| Niacin B3 (mg) | 3.91 |
| Vitamin B6 (mg) | 0.15 |
| Folate (µg) | 59.60 |
| Vitamin B12 (µg) | 1.10 |
| Choline (mg) | 24.82 |
| Water (g) | 102.19 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 5.95 |
| Polyunsaturated fat (g) | 2.71 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Cooked cheese pizza | 140.00 | 375.20 | 14.50 | 5.00 | 625.80 |
| Mushroom | 20.00 | 4.40 | 0.62 | 0.40 | 1.00 |
| Tomato | 20.00 | 3.60 | 0.18 | 0.53 | 1.00 |
| Protein | 15.30 G |
| Total lipid (fat) | 17.30 G |
| Carbohydrate, by difference | 42.06 G |
| Ash | 3.15 G |
| Energy | 383.20 KCAL |
| Starch | 26.24 G |
| Sucrose | 0.43 G |
| Glucose | 1.85 G |
| Fructose | 1.99 G |
| Lactose | 0.55 G |
| Maltose | 1.04 G |
| Alcohol, ethyl | 0.00 G |
| Water | 102.19 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,602.80 kJ |
| Fiber, total dietary | 3.52 G |
| Calcium, Ca | 253.20 MG |
| Iron, Fe | 3.33 MG |
| Magnesium, Mg | 36.20 MG |
| Phosphorus, P | 272.60 MG |
| Potassium, K | 323.80 MG |
| Sodium, Na | 627.80 MG |
| Zinc, Zn | 1.99 MG |
| Copper, Cu | 0.39 MG |
| Fluoride, F | Not provided UG |
| Manganese, Mn | 0.44 MG |
| Selenium, Se | 31.96 UG |
| Vitamin A, IU | 645.40 IU |
| Retinol | 81.20 UG |
| Vitamin A, RAE | 100.80 UG |
| Carotene, beta | 213.00 UG |
| Carotene, alpha | 20.20 UG |
| Vitamin E (alpha-tocopherol) | 1.52 MG |
| Vitamin D (D2 + D3), International Units | 1.40 IU |
| Vitamin D (D2 + D3) | 0.04 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 3,075.20 UG |
| Lutein + zeaxanthin | 72.20 UG |
| Vitamin C, total ascorbic acid | 4.84 MG |
| Thiamin | 0.32 MG |
| Riboflavin | 0.45 MG |
| Niacin | 3.91 MG |
| Pantothenic acid | 0.62 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 59.60 UG |
| Vitamin B-12 | 1.10 UG |
| Choline, total | 24.82 MG |
| Vitamin K (phylloquinone) | 10.82 UG |
| Folic acid | 53.20 UG |
| Folate, food | 6.40 UG |
| Folate, DFE | 97.40 UG |
| Tryptophan | 0.25 G |
| Threonine | 0.56 G |
| Isoleucine | 0.68 G |
| Leucine | 1.25 G |
| Lysine | 0.85 G |
| Methionine | 0.27 G |
| Cystine | 0.15 G |
| Phenylalanine | 0.76 G |
| Tyrosine | 0.46 G |
| Valine | 0.88 G |
| Arginine | 0.58 G |
| Histidine | 0.40 G |
| Alanine | 0.50 G |
| Aspartic acid | 0.97 G |
| Glutamic acid | 4.15 G |
| Glycine | 0.40 G |
| Proline | 1.76 G |
| Serine | 0.81 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 19.60 MG |
| Fatty acids, total saturated | 6.00 G |
| SFA 4:0 | 0.39 G |
| SFA 6:0 | 0.07 G |
| SFA 8:0 | 0.12 G |
| SFA 10:0 | 0.16 G |
| SFA 12:0 | 0.21 G |
| SFA 14:0 | 0.63 G |
| SFA 16:0 | 2.87 G |
| SFA 18:0 | 1.55 G |
| MUFA 18:1 | 5.73 G |
| PUFA 18:2 | 2.40 G |
| PUFA 18:3 | 0.23 G |
| PUFA 20:4 | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| MUFA 16:1 | 0.18 G |
| PUFA 18:4 | 0.06 G |
| MUFA 20:1 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 5.95 G |
| Fatty acids, total polyunsaturated | 2.71 G |
| Sugars, Total | 5.92 G |
| Galactose | Not provided G |
| Vitamin D2 (ergocalciferol) | Not provided UG |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Vitamin K (Menaquinone-4) | Not provided UG |
| Vitamin K (Dihydrophylloquinone) | Not provided UG |
| Betaine | Not provided MG |
| Fatty acids, total trans | Not provided G |
| SFA 20:0 | Not provided G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| Stigmasterol | Not provided MG |
| Campesterol | Not provided MG |
| Beta-sitosterol | Not provided MG |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| SFA 24:0 | Not provided G |
| MUFA 24:1 c | Not provided G |
| PUFA 20:2 n-6 c,c | Not provided G |
| MUFA 17:1 | Not provided G |
| PUFA 20:3 | Not provided G |
| MUFA 15:1 | Not provided G |
| PUFA 21:5 | Not provided G |
| PUFA 22:4 | Not provided G |
| Phytosterols | Not provided MG |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.