Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: milk, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 463.40 |
| Protein (g) | 19.61 |
| Carbohydrate (g) | 40.60 |
| Fat (g) | 24.65 |
| Saturated fat (g) | 9.96 |
| Fiber (g) | 3.22 |
| Sugars (g) | 4.51 |
| Sodium (mg) | 1,225.00 |
| Potassium (mg) | 312.20 |
| Phosphorus (mg) | 354.20 |
| Calcium (mg) | 302.40 |
| Cholesterol (mg) | 51.80 |
| Iron (mg) | 2.73 |
| Magnesium (mg) | 35.00 |
| Zinc (mg) | 2.30 |
| Copper (mg) | 0.15 |
| Selenium (µg) | 34.30 |
| Vitamin A RAE (µg) | 98.00 |
| Vitamin C (mg) | 2.80 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 1.81 |
| Vitamin K (µg) | 13.30 |
| Thiamin B1 (mg) | 0.32 |
| Riboflavin B2 (mg) | 0.24 |
| Niacin B3 (mg) | 4.63 |
| Vitamin B6 (mg) | 0.13 |
| Folate (µg) | 128.80 |
| Vitamin B12 (µg) | 1.06 |
| Choline (mg) | 52.50 |
| Water (g) | 50.47 |
| Trans fat (g) | 0.60 |
| Monounsaturated fat (g) | 7.87 |
| Polyunsaturated fat (g) | 5.06 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Cooked pepperoni pizza | 140.00 | 463.40 | 19.61 | 4.51 | 1,225.00 |
| Protein | 19.61 G |
| Total lipid (fat) | 24.65 G |
| Carbohydrate, by difference | 40.60 G |
| Ash | 4.66 G |
| Energy | 463.40 KCAL |
| Starch | 30.52 G |
| Sucrose | 0.45 G |
| Glucose | 0.95 G |
| Fructose | 1.29 G |
| Lactose | 0.67 G |
| Maltose | 1.01 G |
| Alcohol, ethyl | 0.00 G |
| Water | 50.47 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,936.20 kJ |
| Galactose | 0.14 G |
| Fiber, total dietary | 3.22 G |
| Calcium, Ca | 302.40 MG |
| Iron, Fe | 2.73 MG |
| Magnesium, Mg | 35.00 MG |
| Phosphorus, P | 354.20 MG |
| Potassium, K | 312.20 MG |
| Sodium, Na | 1,225.00 MG |
| Zinc, Zn | 2.30 MG |
| Copper, Cu | 0.15 MG |
| Manganese, Mn | 0.50 MG |
| Selenium, Se | 34.30 UG |
| Vitamin A, IU | 512.40 IU |
| Retinol | 86.80 UG |
| Vitamin A, RAE | 98.00 UG |
| Carotene, beta | 131.60 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 1.81 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 2,741.20 UG |
| Lutein + zeaxanthin | 33.60 UG |
| Vitamin C, total ascorbic acid | 2.80 MG |
| Thiamin | 0.32 MG |
| Riboflavin | 0.24 MG |
| Niacin | 4.63 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 128.80 UG |
| Vitamin B-12 | 1.06 UG |
| Choline, total | 52.50 MG |
| Vitamin K (phylloquinone) | 13.30 UG |
| Folic acid | 78.40 UG |
| Folate, food | 50.40 UG |
| Folate, DFE | 183.40 UG |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 51.80 MG |
| Fatty acids, total trans | 0.60 G |
| Fatty acids, total saturated | 9.96 G |
| SFA 4:0 | 0.15 G |
| SFA 6:0 | 0.13 G |
| SFA 8:0 | 0.09 G |
| SFA 10:0 | 0.23 G |
| SFA 12:0 | 0.27 G |
| SFA 14:0 | 1.08 G |
| SFA 16:0 | 5.25 G |
| SFA 18:0 | 2.42 G |
| SFA 20:0 | 0.05 G |
| MUFA 18:1 | 7.16 G |
| PUFA 18:2 | 4.45 G |
| PUFA 18:3 | 0.45 G |
| PUFA 20:4 | 0.05 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| SFA 22:0 | 0.03 G |
| MUFA 14:1 | 0.09 G |
| MUFA 16:1 | 0.39 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.13 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| MUFA 22:1 | 0.03 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| Fatty acids, total monounsaturated | 7.87 G |
| Fatty acids, total polyunsaturated | 5.06 G |
| SFA 15:0 | 0.11 G |
| SFA 17:0 | 0.13 G |
| SFA 24:0 | 0.01 G |
| TFA 16:1 t | 0.05 G |
| TFA 18:1 t | 0.44 G |
| TFA 22:1 t | 0.00 G |
| TFA 18:2 t not further defined | 0.11 G |
| PUFA 18:2 CLAs | 0.09 G |
| MUFA 24:1 c | 0.00 G |
| PUFA 20:2 n-6 c,c | 0.05 G |
| MUFA 16:1 c | 0.34 G |
| MUFA 18:1 c | 6.72 G |
| PUFA 18:2 n-6 c,c | 4.25 G |
| MUFA 22:1 c | 0.03 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| MUFA 17:1 | 0.06 G |
| PUFA 20:3 | 0.03 G |
| Fatty acids, total trans-monoenoic | 0.49 G |
| Fatty acids, total trans-polyenoic | 0.11 G |
| MUFA 15:1 | 0.00 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.44 G |
| PUFA 20:3 n-3 | 0.01 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 22:4 | 0.02 G |
| Sugars, Total | 4.51 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.