Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: milk, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 375.20 |
| Protein (g) | 14.50 |
| Carbohydrate (g) | 40.63 |
| Fat (g) | 17.19 |
| Saturated fat (g) | 5.98 |
| Fiber (g) | 3.08 |
| Sugars (g) | 5.00 |
| Sodium (mg) | 625.80 |
| Potassium (mg) | 212.80 |
| Phosphorus (mg) | 250.60 |
| Calcium (mg) | 250.60 |
| Cholesterol (mg) | 19.60 |
| Iron (mg) | 3.18 |
| Magnesium (mg) | 32.20 |
| Zinc (mg) | 1.85 |
| Copper (mg) | 0.32 |
| Selenium (µg) | 30.10 |
| Vitamin A RAE (µg) | 92.40 |
| Vitamin C (mg) | 1.68 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 1.41 |
| Vitamin K (µg) | 9.24 |
| Thiamin B1 (mg) | 0.30 |
| Riboflavin B2 (mg) | 0.36 |
| Niacin B3 (mg) | 3.07 |
| Vitamin B6 (mg) | 0.12 |
| Folate (µg) | 53.20 |
| Vitamin B12 (µg) | 1.09 |
| Choline (mg) | 20.02 |
| Water (g) | 64.79 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 5.94 |
| Polyunsaturated fat (g) | 2.66 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Cooked cheese pizza | 140.00 | 375.20 | 14.50 | 5.00 | 625.80 |
| Protein | 14.50 G |
| Total lipid (fat) | 17.19 G |
| Carbohydrate, by difference | 40.63 G |
| Ash | 2.88 G |
| Energy | 375.20 KCAL |
| Starch | 26.24 G |
| Sucrose | 0.43 G |
| Glucose | 1.30 G |
| Fructose | 1.68 G |
| Lactose | 0.55 G |
| Maltose | 1.04 G |
| Alcohol, ethyl | 0.00 G |
| Water | 64.79 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,569.40 kJ |
| Fiber, total dietary | 3.08 G |
| Calcium, Ca | 250.60 MG |
| Iron, Fe | 3.18 MG |
| Magnesium, Mg | 32.20 MG |
| Phosphorus, P | 250.60 MG |
| Potassium, K | 212.80 MG |
| Sodium, Na | 625.80 MG |
| Zinc, Zn | 1.85 MG |
| Copper, Cu | 0.32 MG |
| Fluoride, F | 43.82 UG |
| Manganese, Mn | 0.41 MG |
| Selenium, Se | 30.10 UG |
| Vitamin A, IU | 478.80 IU |
| Retinol | 81.20 UG |
| Vitamin A, RAE | 92.40 UG |
| Carotene, beta | 123.20 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 1.41 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 2,560.60 UG |
| Lutein + zeaxanthin | 47.60 UG |
| Vitamin C, total ascorbic acid | 1.68 MG |
| Thiamin | 0.30 MG |
| Riboflavin | 0.36 MG |
| Niacin | 3.07 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 53.20 UG |
| Vitamin B-12 | 1.09 UG |
| Choline, total | 20.02 MG |
| Vitamin K (phylloquinone) | 9.24 UG |
| Folic acid | 53.20 UG |
| Folate, food | 0.00 UG |
| Folate, DFE | 91.00 UG |
| Tryptophan | 0.24 G |
| Threonine | 0.53 G |
| Isoleucine | 0.66 G |
| Leucine | 1.22 G |
| Lysine | 0.82 G |
| Methionine | 0.26 G |
| Cystine | 0.15 G |
| Phenylalanine | 0.74 G |
| Tyrosine | 0.45 G |
| Valine | 0.83 G |
| Arginine | 0.56 G |
| Histidine | 0.39 G |
| Alanine | 0.46 G |
| Aspartic acid | 0.90 G |
| Glutamic acid | 3.99 G |
| Glycine | 0.38 G |
| Proline | 1.74 G |
| Serine | 0.78 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 19.60 MG |
| Fatty acids, total saturated | 5.98 G |
| SFA 4:0 | 0.39 G |
| SFA 6:0 | 0.07 G |
| SFA 8:0 | 0.12 G |
| SFA 10:0 | 0.16 G |
| SFA 12:0 | 0.21 G |
| SFA 14:0 | 0.63 G |
| SFA 16:0 | 2.85 G |
| SFA 18:0 | 1.55 G |
| MUFA 18:1 | 5.73 G |
| PUFA 18:2 | 2.35 G |
| PUFA 18:3 | 0.23 G |
| PUFA 20:4 | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| MUFA 16:1 | 0.18 G |
| PUFA 18:4 | 0.06 G |
| MUFA 20:1 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 5.94 G |
| Fatty acids, total polyunsaturated | 2.66 G |
| Sugars, Total | 5.00 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.