Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: milk
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 298.50 |
| Protein (g) | 9.95 |
| Carbohydrate (g) | 33.39 |
| Fat (g) | 14.51 |
| Saturated fat (g) | 6.54 |
| Fiber (g) | 3.12 |
| Sugars (g) | 0.44 |
| Sodium (mg) | 643.50 |
| Potassium (mg) | 573.60 |
| Phosphorus (mg) | 244.50 |
| Calcium (mg) | 225.00 |
| Cholesterol (mg) | 29.70 |
| Iron (mg) | 0.81 |
| Magnesium (mg) | 35.70 |
| Zinc (mg) | 1.58 |
| Copper (mg) | 0.12 |
| Selenium (µg) | Not provided |
| Vitamin A RAE (µg) | Not provided |
| Vitamin C (mg) | 16.80 |
| Vitamin D (µg) | 0.18 |
| Vitamin E (mg) | 0.31 |
| Vitamin K (µg) | 3.48 |
| Thiamin B1 (mg) | 0.17 |
| Riboflavin B2 (mg) | 0.16 |
| Niacin B3 (mg) | 2.71 |
| Vitamin B6 (mg) | 0.25 |
| Folate (µg) | 45.30 |
| Vitamin B12 (µg) | 0.33 |
| Choline (mg) | Not provided |
| Water (g) | 88.85 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 5.47 |
| Polyunsaturated fat (g) | 0.59 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Oven-heated fries | 120.00 | 177.60 | 3.08 | 0.30 | 447.60 |
| Cheddar cheese | 30.00 | 120.90 | 6.86 | 0.14 | 195.90 |
| Protein | 9.95 G |
| Total lipid (fat) | 14.51 G |
| Carbohydrate, by difference | 33.39 G |
| Ash | 3.32 G |
| Energy | 298.50 KCAL |
| Starch | Not provided G |
| Sucrose | 0.18 G |
| Glucose | 0.20 G |
| Fructose | 0.00 G |
| Lactose | 0.04 G |
| Maltose | 0.00 G |
| Alcohol, ethyl | 0.00 G |
| Water | 88.85 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,249.20 kJ |
| Galactose | 0.03 G |
| Fiber, total dietary | 3.12 G |
| Calcium, Ca | 225.00 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 35.70 MG |
| Phosphorus, P | 244.50 MG |
| Potassium, K | 573.60 MG |
| Sodium, Na | 643.50 MG |
| Zinc, Zn | 1.58 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.23 MG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin D (D2 + D3), International Units | 7.20 IU |
| Vitamin D (D2 + D3) | 0.18 UG |
| Tocopherol, beta | 0.00 MG |
| Tocopherol, gamma | 0.23 MG |
| Tocopherol, delta | 0.37 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0.00 MG |
| Tocotrienol, gamma | 0.00 MG |
| Tocotrienol, delta | 0.00 MG |
| Vitamin C, total ascorbic acid | 16.80 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.16 MG |
| Niacin | 2.71 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.25 MG |
| Folate, total | 45.30 UG |
| Vitamin B-12 | 0.33 UG |
| Vitamin K (Dihydrophylloquinone) | 12.12 UG |
| Vitamin K (phylloquinone) | 3.48 UG |
| Folate, food | 45.30 UG |
| Cholesterol | 29.70 MG |
| Fatty acids, total saturated | 6.54 G |
| SFA 8:0 | 0.10 G |
| SFA 10:0 | 0.25 G |
| SFA 12:0 | 0.28 G |
| SFA 14:0 | 0.90 G |
| SFA 16:0 | 3.05 G |
| SFA 18:0 | 1.40 G |
| SFA 20:0 | 0.03 G |
| MUFA 18:1 | 4.86 G |
| PUFA 18:2 | 0.63 G |
| PUFA 18:3 | 0.06 G |
| PUFA 20:4 | 0.02 G |
| SFA 22:0 | 0.02 G |
| MUFA 14:1 | 0.09 G |
| MUFA 16:1 | 0.15 G |
| MUFA 20:1 | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| Fatty acids, total monounsaturated | 5.47 G |
| Fatty acids, total polyunsaturated | 0.59 G |
| SFA 15:0 | 0.10 G |
| SFA 17:0 | 0.06 G |
| PUFA 20:2 n-6 c,c | 0.00 G |
| PUFA 18:3 n-6 c,c,c | 0.00 G |
| MUFA 17:1 | 0.02 G |
| PUFA 20:3 | 0.01 G |
| MUFA 15:1 | 0.00 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 G |
| Sugars, Total | 0.44 G |
| Selenium, Se | Not provided UG |
| Vitamin A, IU | Not provided IU |
| Retinol | Not provided UG |
| Vitamin A, RAE | Not provided UG |
| Carotene, beta | Not provided UG |
| Carotene, alpha | Not provided UG |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Cryptoxanthin, beta | Not provided UG |
| Lycopene | Not provided UG |
| Lutein + zeaxanthin | Not provided UG |
| Choline, total | Not provided MG |
| Vitamin K (Menaquinone-4) | Not provided UG |
| Folic acid | Not provided UG |
| Folate, DFE | Not provided UG |
| Betaine | Not provided MG |
| Tryptophan | Not provided G |
| Threonine | Not provided G |
| Isoleucine | Not provided G |
| Leucine | Not provided G |
| Lysine | Not provided G |
| Methionine | Not provided G |
| Cystine | Not provided G |
| Phenylalanine | Not provided G |
| Tyrosine | Not provided G |
| Valine | Not provided G |
| Arginine | Not provided G |
| Histidine | Not provided G |
| Alanine | Not provided G |
| Aspartic acid | Not provided G |
| Glutamic acid | Not provided G |
| Glycine | Not provided G |
| Proline | Not provided G |
| Serine | Not provided G |
| Vitamin E, added | Not provided MG |
| Vitamin B-12, added | Not provided UG |
| SFA 4:0 | Not provided G |
| SFA 6:0 | Not provided G |
| PUFA 22:6 n-3 (DHA) | Not provided G |
| PUFA 18:4 | Not provided G |
| PUFA 20:5 n-3 (EPA) | Not provided G |
| MUFA 22:1 | Not provided G |
| SFA 24:0 | Not provided G |
| TFA 16:1 t | Not provided G |
| TFA 18:1 t | Not provided G |
| TFA 22:1 t | Not provided G |
| TFA 18:2 t not further defined | Not provided G |
| PUFA 18:2 CLAs | Not provided G |
| MUFA 24:1 c | Not provided G |
| MUFA 16:1 c | Not provided G |
| MUFA 18:1 c | Not provided G |
| PUFA 18:2 n-6 c,c | Not provided G |
| MUFA 22:1 c | Not provided G |
| PUFA 20:3 n-3 | Not provided G |
| PUFA 20:4 n-6 | Not provided G |
| PUFA 18:3i | Not provided G |
| PUFA 22:4 | Not provided G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.