Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: None declared
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 177.60 |
| Protein (g) | 3.08 |
| Carbohydrate (g) | 32.38 |
| Fat (g) | 4.51 |
| Saturated fat (g) | 0.88 |
| Fiber (g) | 3.12 |
| Sugars (g) | 0.30 |
| Sodium (mg) | 447.60 |
| Potassium (mg) | 550.80 |
| Phosphorus (mg) | 108.00 |
| Calcium (mg) | 12.00 |
| Cholesterol (mg) | 0.00 |
| Iron (mg) | 0.77 |
| Magnesium (mg) | 27.60 |
| Zinc (mg) | 0.49 |
| Copper (mg) | 0.11 |
| Selenium (µg) | Not provided |
| Vitamin A RAE (µg) | Not provided |
| Vitamin C (mg) | 16.80 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 0.10 |
| Vitamin K (µg) | 2.76 |
| Thiamin B1 (mg) | 0.16 |
| Riboflavin B2 (mg) | 0.03 |
| Niacin B3 (mg) | 2.69 |
| Vitamin B6 (mg) | 0.23 |
| Folate (µg) | 37.20 |
| Vitamin B12 (µg) | 0.00 |
| Choline (mg) | Not provided |
| Water (g) | 77.82 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 2.65 |
| Polyunsaturated fat (g) | 0.30 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Oven-heated fries | 120.00 | 177.60 | 3.08 | 0.30 | 447.60 |
| Protein | 3.08 G |
| Total lipid (fat) | 4.51 G |
| Carbohydrate, by difference | 32.38 G |
| Ash | 2.21 G |
| Energy | 177.60 KCAL |
| Starch | 20.71 G |
| Sucrose | 0.18 G |
| Glucose | 0.12 G |
| Fructose | 0.00 G |
| Lactose | 0.00 G |
| Maltose | 0.00 G |
| Alcohol, ethyl | 0.00 G |
| Water | 77.82 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 744.00 kJ |
| Galactose | 0.00 G |
| Fiber, total dietary | 3.12 G |
| Calcium, Ca | 12.00 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 27.60 MG |
| Phosphorus, P | 108.00 MG |
| Potassium, K | 550.80 MG |
| Sodium, Na | 447.60 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.23 MG |
| Vitamin E (alpha-tocopherol) | 0.10 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Tocopherol, beta | 0.00 MG |
| Tocopherol, gamma | 0.23 MG |
| Tocopherol, delta | 0.37 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0.00 MG |
| Tocotrienol, gamma | 0.00 MG |
| Tocotrienol, delta | 0.00 MG |
| Vitamin C, total ascorbic acid | 16.80 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.03 MG |
| Niacin | 2.69 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 37.20 UG |
| Vitamin B-12 | 0.00 UG |
| Vitamin K (Dihydrophylloquinone) | 12.12 UG |
| Vitamin K (phylloquinone) | 2.76 UG |
| Folate, food | 37.20 UG |
| Cholesterol | 0.00 MG |
| Fatty acids, total saturated | 0.88 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.00 G |
| SFA 14:0 | 0.00 G |
| SFA 16:0 | 0.47 G |
| SFA 18:0 | 0.38 G |
| SFA 20:0 | 0.02 G |
| MUFA 18:1 | 2.64 G |
| PUFA 18:2 | 0.28 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.00 G |
| SFA 22:0 | 0.01 G |
| MUFA 14:1 | 0.00 G |
| MUFA 16:1 | 0.00 G |
| MUFA 20:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 2.65 G |
| Fatty acids, total polyunsaturated | 0.30 G |
| SFA 15:0 | 0.00 G |
| SFA 17:0 | 0.00 G |
| PUFA 20:2 n-6 c,c | 0.00 G |
| PUFA 18:3 n-6 c,c,c | 0.00 G |
| MUFA 17:1 | 0.00 G |
| PUFA 20:3 | 0.00 G |
| MUFA 15:1 | 0.00 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 G |
| Sugars, Total | 0.30 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.