Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: egg, milk, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 360.00 |
| Protein (g) | 21.93 |
| Carbohydrate (g) | 22.29 |
| Fat (g) | 20.37 |
| Saturated fat (g) | 3.66 |
| Fiber (g) | 2.55 |
| Sugars (g) | 0.86 |
| Sodium (mg) | 790.50 |
| Potassium (mg) | 421.50 |
| Phosphorus (mg) | 300.00 |
| Calcium (mg) | 58.50 |
| Cholesterol (mg) | 54.00 |
| Iron (mg) | 1.26 |
| Magnesium (mg) | 43.50 |
| Zinc (mg) | 0.92 |
| Copper (mg) | 0.13 |
| Selenium (µg) | 28.95 |
| Vitamin A RAE (µg) | 10.50 |
| Vitamin C (mg) | 0.75 |
| Vitamin D (µg) | 0.15 |
| Vitamin E (mg) | 3.33 |
| Vitamin K (µg) | 26.55 |
| Thiamin B1 (mg) | 0.20 |
| Riboflavin B2 (mg) | 0.10 |
| Niacin B3 (mg) | 8.88 |
| Vitamin B6 (mg) | 0.51 |
| Folate (µg) | 42.00 |
| Vitamin B12 (µg) | 0.27 |
| Choline (mg) | 69.30 |
| Water (g) | 82.25 |
| Trans fat (g) | 0.08 |
| Monounsaturated fat (g) | 6.12 |
| Polyunsaturated fat (g) | 9.35 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Breaded chicken tenders | 150.00 | 360.00 | 21.93 | 0.86 | 790.50 |
| Protein | 21.93 G |
| Total lipid (fat) | 20.37 G |
| Carbohydrate, by difference | 22.29 G |
| Ash | 3.17 G |
| Energy | 360.00 KCAL |
| Starch | 19.79 G |
| Sucrose | 0.50 G |
| Glucose | 0.18 G |
| Fructose | 0.00 G |
| Lactose | 0.00 G |
| Maltose | 0.18 G |
| Alcohol, ethyl | 0.00 G |
| Water | 82.25 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,507.50 kJ |
| Galactose | 0.00 G |
| Fiber, total dietary | 2.55 G |
| Calcium, Ca | 58.50 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 43.50 MG |
| Phosphorus, P | 300.00 MG |
| Potassium, K | 421.50 MG |
| Sodium, Na | 790.50 MG |
| Zinc, Zn | 0.92 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.47 MG |
| Selenium, Se | 28.95 UG |
| Vitamin A, IU | 60.00 IU |
| Retinol | 7.50 UG |
| Vitamin A, RAE | 10.50 UG |
| Carotene, beta | 13.50 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 3.33 MG |
| Vitamin D (D2 + D3), International Units | 4.50 IU |
| Vitamin D (D2 + D3) | 0.15 UG |
| Cryptoxanthin, beta | 10.50 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 66.00 UG |
| Tocopherol, beta | 0.20 MG |
| Tocopherol, gamma | 9.69 MG |
| Tocopherol, delta | 1.31 MG |
| Tocotrienol, alpha | 0.18 MG |
| Tocotrienol, beta | 0.00 MG |
| Tocotrienol, gamma | 0.84 MG |
| Tocotrienol, delta | 0.00 MG |
| Vitamin C, total ascorbic acid | 0.75 MG |
| Thiamin | 0.20 MG |
| Riboflavin | 0.10 MG |
| Niacin | 8.88 MG |
| Pantothenic acid | 0.97 MG |
| Vitamin B-6 | 0.51 MG |
| Folate, total | 42.00 UG |
| Vitamin B-12 | 0.27 UG |
| Choline, total | 69.30 MG |
| Vitamin K (Menaquinone-4) | 9.90 UG |
| Vitamin K (Dihydrophylloquinone) | 5.70 UG |
| Vitamin K (phylloquinone) | 26.55 UG |
| Folic acid | 10.50 UG |
| Folate, food | 30.00 UG |
| Folate, DFE | 49.50 UG |
| Betaine | 10.65 MG |
| Tryptophan | 0.22 G |
| Threonine | 0.62 G |
| Isoleucine | 0.55 G |
| Leucine | 1.37 G |
| Lysine | 1.44 G |
| Methionine | 0.43 G |
| Cystine | 0.26 G |
| Phenylalanine | 0.71 G |
| Tyrosine | 0.55 G |
| Valine | 0.61 G |
| Arginine | 1.11 G |
| Histidine | 0.55 G |
| Alanine | 0.96 G |
| Aspartic acid | 1.64 G |
| Glutamic acid | 3.14 G |
| Glycine | 0.83 G |
| Proline | 1.29 G |
| Serine | 0.86 G |
| Hydroxyproline | 0.13 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 54.00 MG |
| Fatty acids, total trans | 0.08 G |
| Fatty acids, total saturated | 3.66 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 2.74 G |
| SFA 18:0 | 0.69 G |
| SFA 20:0 | 0.06 G |
| MUFA 18:1 | 5.72 G |
| PUFA 18:2 | 8.72 G |
| PUFA 18:3 | 0.53 G |
| PUFA 20:4 | 0.05 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| SFA 22:0 | 0.04 G |
| MUFA 14:1 | 0.01 G |
| MUFA 16:1 | 0.27 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.10 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 6.12 G |
| Fatty acids, total polyunsaturated | 9.35 G |
| SFA 15:0 | 0.01 G |
| SFA 17:0 | 0.02 G |
| SFA 24:0 | 0.03 G |
| TFA 16:1 t | 0.00 G |
| TFA 18:1 t | 0.03 G |
| TFA 22:1 t | 0.00 G |
| TFA 18:2 t not further defined | 0.05 G |
| PUFA 18:2 CLAs | 0.01 G |
| MUFA 24:1 c | 0.01 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| MUFA 16:1 c | 0.27 G |
| MUFA 18:1 c | 5.69 G |
| PUFA 18:2 n-6 c,c | 8.66 G |
| MUFA 22:1 c | 0.00 G |
| PUFA 18:3 n-6 c,c,c | 0.03 G |
| MUFA 17:1 | 0.01 G |
| PUFA 20:3 | 0.02 G |
| Fatty acids, total trans-monoenoic | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.05 G |
| MUFA 15:1 | 0.00 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.51 G |
| PUFA 20:3 n-3 | 0.00 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 22:4 | 0.02 G |
| Sugars, Total | 0.86 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.