Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: milk, soy, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 284.60 |
| Protein (g) | 17.62 |
| Carbohydrate (g) | 29.12 |
| Fat (g) | 11.14 |
| Saturated fat (g) | 6.02 |
| Fiber (g) | 4.38 |
| Sugars (g) | 4.25 |
| Sodium (mg) | 470.90 |
| Potassium (mg) | 373.00 |
| Phosphorus (mg) | 304.20 |
| Calcium (mg) | 303.50 |
| Cholesterol (mg) | 31.60 |
| Iron (mg) | 1.92 |
| Magnesium (mg) | 60.10 |
| Zinc (mg) | 2.45 |
| Copper (mg) | 0.26 |
| Selenium (µg) | 25.01 |
| Vitamin A RAE (µg) | 88.40 |
| Vitamin C (mg) | 6.11 |
| Vitamin D (µg) | 0.22 |
| Vitamin E (mg) | 1.89 |
| Vitamin K (µg) | 8.76 |
| Thiamin B1 (mg) | 0.29 |
| Riboflavin B2 (mg) | 0.34 |
| Niacin B3 (mg) | 4.02 |
| Vitamin B6 (mg) | 0.21 |
| Folate (µg) | 39.10 |
| Vitamin B12 (µg) | 0.92 |
| Choline (mg) | 30.35 |
| Water (g) | 108.95 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 3.01 |
| Polyunsaturated fat (g) | 1.34 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Mozzarella | 40.00 | 119.60 | 8.87 | 0.00 | 194.40 |
| Whole-wheat bread | 60.00 | 151.20 | 7.47 | 2.60 | 273.00 |
| Mushroom | 30.00 | 6.60 | 0.93 | 0.59 | 1.50 |
| Tomato | 40.00 | 7.20 | 0.35 | 1.05 | 2.00 |
| Protein | 17.62 G |
| Total lipid (fat) | 11.14 G |
| Carbohydrate, by difference | 29.12 G |
| Ash | 3.16 G |
| Energy | 284.60 KCAL |
| Sucrose | 0.02 G |
| Glucose | 1.59 G |
| Fructose | 1.93 G |
| Lactose | 0.01 G |
| Maltose | 0.61 G |
| Alcohol, ethyl | 0.00 G |
| Water | 108.95 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,190.10 kJ |
| Galactose | 0.00 G |
| Fiber, total dietary | 4.38 G |
| Calcium, Ca | 303.50 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 60.10 MG |
| Phosphorus, P | 304.20 MG |
| Potassium, K | 373.00 MG |
| Sodium, Na | 470.90 MG |
| Zinc, Zn | 2.45 MG |
| Copper, Cu | 0.26 MG |
| Manganese, Mn | 1.38 MG |
| Selenium, Se | 25.01 UG |
| Vitamin A, IU | 605.40 IU |
| Retinol | 69.60 UG |
| Vitamin A, RAE | 88.40 UG |
| Carotene, beta | 203.60 UG |
| Carotene, alpha | 40.40 UG |
| Vitamin E (alpha-tocopherol) | 1.89 MG |
| Vitamin D (D2 + D3), International Units | 8.50 IU |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Vitamin D (D2 + D3) | 0.22 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 1,029.20 UG |
| Lutein + zeaxanthin | 101.40 UG |
| Vitamin C, total ascorbic acid | 6.11 MG |
| Thiamin | 0.29 MG |
| Riboflavin | 0.34 MG |
| Niacin | 4.02 MG |
| Pantothenic acid | 0.93 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 39.10 UG |
| Vitamin B-12 | 0.92 UG |
| Choline, total | 30.35 MG |
| Vitamin K (Dihydrophylloquinone) | 0.66 UG |
| Vitamin K (phylloquinone) | 8.76 UG |
| Folic acid | 0.00 UG |
| Folate, food | 39.10 UG |
| Folate, DFE | 39.10 UG |
| Tryptophan | Not provided G |
| Threonine | Not provided G |
| Isoleucine | Not provided G |
| Leucine | Not provided G |
| Lysine | Not provided G |
| Methionine | Not provided G |
| Cystine | Not provided G |
| Phenylalanine | Not provided G |
| Tyrosine | Not provided G |
| Valine | Not provided G |
| Arginine | Not provided G |
| Histidine | Not provided G |
| Alanine | Not provided G |
| Aspartic acid | Not provided G |
| Glutamic acid | Not provided G |
| Glycine | Not provided G |
| Proline | Not provided G |
| Serine | Not provided G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 31.60 MG |
| Fatty acids, total saturated | 6.02 G |
| SFA 4:0 | 0.32 G |
| SFA 6:0 | 0.18 G |
| SFA 8:0 | 0.10 G |
| SFA 10:0 | 0.24 G |
| SFA 12:0 | 0.28 G |
| SFA 14:0 | 0.88 G |
| SFA 16:0 | 2.41 G |
| SFA 18:0 | 1.12 G |
| MUFA 18:1 | 2.62 G |
| PUFA 18:2 | 1.10 G |
| PUFA 18:3 | 0.23 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| MUFA 16:1 | 0.25 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 3.01 G |
| Fatty acids, total polyunsaturated | 1.34 G |
| Sugars, Total | 4.25 G |
| Starch | Not provided G |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Betaine | Not provided MG |
| Fatty acids, total trans | Not provided G |
| SFA 20:0 | Not provided G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| SFA 24:0 | Not provided G |
| TFA 16:1 t | Not provided G |
| TFA 18:1 t | Not provided G |
| TFA 22:1 t | Not provided G |
| TFA 18:2 t not further defined | Not provided G |
| PUFA 18:2 CLAs | Not provided G |
| MUFA 24:1 c | Not provided G |
| PUFA 20:2 n-6 c,c | Not provided G |
| MUFA 16:1 c | Not provided G |
| MUFA 18:1 c | Not provided G |
| PUFA 18:2 n-6 c,c | Not provided G |
| MUFA 22:1 c | Not provided G |
| PUFA 18:3 n-6 c,c,c | Not provided G |
| MUFA 17:1 | Not provided G |
| PUFA 20:3 | Not provided G |
| Fatty acids, total trans-monoenoic | Not provided G |
| Fatty acids, total trans-polyenoic | Not provided G |
| MUFA 15:1 | Not provided G |
| PUFA 18:3 n-3 c,c,c (ALA) | Not provided G |
| PUFA 20:3 n-3 | Not provided G |
| PUFA 20:4 n-6 | Not provided G |
| PUFA 18:3i | Not provided G |
| PUFA 22:4 | Not provided G |
| Vitamin D2 (ergocalciferol) | Not provided UG |
| Vitamin K (Menaquinone-4) | Not provided UG |
| Stigmasterol | Not provided MG |
| Campesterol | Not provided MG |
| Beta-sitosterol | Not provided MG |
| PUFA 21:5 | Not provided G |
| Fluoride, F | Not provided UG |
| Phytosterols | Not provided MG |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.