Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: soy, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 397.00 |
| Protein (g) | 39.90 |
| Carbohydrate (g) | 31.29 |
| Fat (g) | 12.39 |
| Saturated fat (g) | 2.42 |
| Fiber (g) | 7.40 |
| Sugars (g) | 3.93 |
| Sodium (mg) | 353.25 |
| Potassium (mg) | 747.15 |
| Phosphorus (mg) | 391.80 |
| Calcium (mg) | 126.60 |
| Cholesterol (mg) | 85.00 |
| Iron (mg) | 3.04 |
| Magnesium (mg) | 93.15 |
| Zinc (mg) | 2.45 |
| Copper (mg) | 0.30 |
| Selenium (µg) | 43.28 |
| Vitamin A RAE (µg) | 108.95 |
| Vitamin C (mg) | 9.41 |
| Vitamin D (µg) | 0.10 |
| Vitamin E (mg) | 2.99 |
| Vitamin K (µg) | 37.30 |
| Thiamin B1 (mg) | 0.36 |
| Riboflavin B2 (mg) | 0.29 |
| Niacin B3 (mg) | 17.40 |
| Vitamin B6 (mg) | 0.88 |
| Folate (µg) | 97.35 |
| Vitamin B12 (µg) | 0.34 |
| Choline (mg) | 112.00 |
| Water (g) | 168.90 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 6.03 |
| Polyunsaturated fat (g) | 2.60 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Chicken breast, cooked | 100.00 | 165.00 | 31.02 | 0.00 | 74.00 |
| Avocado | 45.00 | 72.00 | 0.90 | 0.30 | 3.15 |
| Whole-wheat bread | 60.00 | 151.20 | 7.47 | 2.60 | 273.00 |
| Romaine lettuce | 20.00 | 3.40 | 0.25 | 0.24 | 1.60 |
| Tomato | 30.00 | 5.40 | 0.26 | 0.79 | 1.50 |
| Protein | 39.90 G |
| Total lipid (fat) | 12.39 G |
| Carbohydrate, by difference | 31.29 G |
| Ash | 3.43 G |
| Energy | 397.00 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 168.90 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,661.10 kJ |
| Fiber, total dietary | 7.40 G |
| Calcium, Ca | 126.60 MG |
| Iron, Fe | 3.04 MG |
| Magnesium, Mg | 93.15 MG |
| Phosphorus, P | 391.80 MG |
| Potassium, K | 747.15 MG |
| Sodium, Na | 353.25 MG |
| Zinc, Zn | 2.45 MG |
| Copper, Cu | 0.30 MG |
| Manganese, Mn | 1.45 MG |
| Selenium, Se | 43.28 UG |
| Vitamin A, IU | 2,080.40 IU |
| Retinol | 6.00 UG |
| Vitamin A, RAE | 108.95 UG |
| Carotene, beta | 1,209.00 UG |
| Carotene, alpha | 41.10 UG |
| Vitamin E (alpha-tocopherol) | 2.99 MG |
| Vitamin D (D2 + D3), International Units | 5.00 IU |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Vitamin D (D2 + D3) | 0.10 UG |
| Cryptoxanthin, beta | 12.60 UG |
| Lycopene | 771.90 UG |
| Lutein + zeaxanthin | 673.45 UG |
| Vitamin C, total ascorbic acid | 9.41 MG |
| Thiamin | 0.36 MG |
| Riboflavin | 0.29 MG |
| Niacin | 17.40 MG |
| Pantothenic acid | 2.03 MG |
| Vitamin B-6 | 0.88 MG |
| Folate, total | 97.35 UG |
| Vitamin B-12 | 0.34 UG |
| Choline, total | 112.00 MG |
| Vitamin K (Dihydrophylloquinone) | 0.36 UG |
| Vitamin K (phylloquinone) | 37.30 UG |
| Folic acid | 0.00 UG |
| Folate, food | 97.35 UG |
| Folate, DFE | 97.35 UG |
| Betaine | 82.47 MG |
| Tryptophan | Not provided G |
| Threonine | Not provided G |
| Isoleucine | Not provided G |
| Leucine | Not provided G |
| Lysine | Not provided G |
| Methionine | Not provided G |
| Cystine | Not provided G |
| Phenylalanine | Not provided G |
| Tyrosine | Not provided G |
| Valine | Not provided G |
| Arginine | Not provided G |
| Histidine | Not provided G |
| Alanine | Not provided G |
| Aspartic acid | Not provided G |
| Glutamic acid | Not provided G |
| Glycine | Not provided G |
| Proline | Not provided G |
| Serine | Not provided G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 85.00 MG |
| Fatty acids, total saturated | 2.42 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 1.90 G |
| SFA 18:0 | 0.41 G |
| MUFA 18:1 | 5.48 G |
| PUFA 18:2 | 2.24 G |
| PUFA 18:3 | 0.19 G |
| PUFA 20:4 | 0.06 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| MUFA 16:1 | 0.47 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| Fatty acids, total monounsaturated | 6.03 G |
| Fatty acids, total polyunsaturated | 2.60 G |
| Sugars, Total | 3.93 G |
| Starch | Not provided G |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Galactose | Not provided G |
| Fluoride, F | Not provided UG |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Fatty acids, total trans | Not provided G |
| SFA 20:0 | Not provided G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| Stigmasterol | Not provided MG |
| Campesterol | Not provided MG |
| Beta-sitosterol | Not provided MG |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| SFA 24:0 | Not provided G |
| PUFA 20:2 n-6 c,c | Not provided G |
| PUFA 18:3 n-6 c,c,c | Not provided G |
| MUFA 17:1 | Not provided G |
| PUFA 20:3 | Not provided G |
| MUFA 15:1 | Not provided G |
| PUFA 18:3 n-3 c,c,c (ALA) | Not provided G |
| TFA 16:1 t | Not provided G |
| TFA 18:1 t | Not provided G |
| TFA 22:1 t | Not provided G |
| TFA 18:2 t not further defined | Not provided G |
| PUFA 18:2 CLAs | Not provided G |
| MUFA 24:1 c | Not provided G |
| MUFA 16:1 c | Not provided G |
| MUFA 18:1 c | Not provided G |
| PUFA 18:2 n-6 c,c | Not provided G |
| MUFA 22:1 c | Not provided G |
| Fatty acids, total trans-monoenoic | Not provided G |
| Fatty acids, total trans-polyenoic | Not provided G |
| PUFA 20:3 n-3 | Not provided G |
| PUFA 20:4 n-6 | Not provided G |
| PUFA 18:3i | Not provided G |
| PUFA 22:4 | Not provided G |
| Phytosterols | Not provided MG |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.