Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: soy, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 470.15 |
| Protein (g) | 44.47 |
| Carbohydrate (g) | 40.53 |
| Fat (g) | 13.69 |
| Saturated fat (g) | 4.01 |
| Fiber (g) | 6.18 |
| Sugars (g) | 4.93 |
| Sodium (mg) | 935.35 |
| Potassium (mg) | 668.55 |
| Phosphorus (mg) | 500.70 |
| Calcium (mg) | 164.15 |
| Cholesterol (mg) | 89.40 |
| Iron (mg) | 3.40 |
| Magnesium (mg) | 106.80 |
| Zinc (mg) | 3.82 |
| Copper (mg) | 0.32 |
| Selenium (µg) | 60.68 |
| Vitamin A RAE (µg) | 104.55 |
| Vitamin C (mg) | 4.91 |
| Vitamin D (µg) | Not provided |
| Vitamin E (mg) | 2.70 |
| Vitamin K (µg) | 29.91 |
| Thiamin B1 (mg) | 0.48 |
| Riboflavin B2 (mg) | 0.39 |
| Niacin B3 (mg) | 16.35 |
| Vitamin B6 (mg) | 0.98 |
| Folate (µg) | 77.55 |
| Vitamin B12 (µg) | 0.56 |
| Choline (mg) | 124.07 |
| Water (g) | 142.59 |
| Trans fat (g) | 0.04 |
| Monounsaturated fat (g) | 4.91 |
| Polyunsaturated fat (g) | 2.91 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Turkey breast, roasted | 85.00 | 124.95 | 25.61 | 0.00 | 84.15 |
| Cooked bacon | 20.00 | 109.60 | 7.15 | 0.00 | 438.60 |
| Whole-wheat bread | 90.00 | 226.80 | 11.21 | 3.91 | 409.50 |
| Romaine lettuce | 20.00 | 3.40 | 0.25 | 0.24 | 1.60 |
| Tomato | 30.00 | 5.40 | 0.26 | 0.79 | 1.50 |
| Protein | 44.47 G |
| Total lipid (fat) | 13.69 G |
| Carbohydrate, by difference | 40.53 G |
| Ash | 4.82 G |
| Energy | 470.15 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 142.59 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,969.15 kJ |
| Fiber, total dietary | 6.18 G |
| Calcium, Ca | 164.15 MG |
| Iron, Fe | 3.40 MG |
| Magnesium, Mg | 106.80 MG |
| Phosphorus, P | 500.70 MG |
| Potassium, K | 668.55 MG |
| Sodium, Na | 935.35 MG |
| Zinc, Zn | 3.82 MG |
| Copper, Cu | 0.32 MG |
| Manganese, Mn | 2.04 MG |
| Selenium, Se | 60.68 UG |
| Vitamin A, IU | 2,011.35 IU |
| Retinol | 4.75 UG |
| Vitamin A, RAE | 104.55 UG |
| Carotene, beta | 1,181.70 UG |
| Carotene, alpha | 30.30 UG |
| Vitamin E (alpha-tocopherol) | 2.70 MG |
| Vitamin D (D2 + D3), International Units | Not provided IU |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Vitamin D (D2 + D3) | Not provided UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 771.90 UG |
| Lutein + zeaxanthin | 577.60 UG |
| Tocopherol, beta | 0.23 MG |
| Tocopherol, gamma | 0.95 MG |
| Tocopherol, delta | 0.26 MG |
| Tocotrienol, alpha | 0.42 MG |
| Tocotrienol, beta | 1.17 MG |
| Tocotrienol, gamma | 0.40 MG |
| Tocotrienol, delta | 0.19 MG |
| Vitamin C, total ascorbic acid | 4.91 MG |
| Thiamin | 0.48 MG |
| Riboflavin | 0.39 MG |
| Niacin | 16.35 MG |
| Pantothenic acid | 1.61 MG |
| Vitamin B-6 | 0.98 MG |
| Folate, total | 77.55 UG |
| Vitamin B-12 | 0.56 UG |
| Choline, total | 124.07 MG |
| Vitamin K (Dihydrophylloquinone) | 0.54 UG |
| Vitamin K (phylloquinone) | 29.91 UG |
| Folic acid | 0.00 UG |
| Folate, food | 77.55 UG |
| Folate, DFE | 77.55 UG |
| Betaine | 119.77 MG |
| Tryptophan | Not provided G |
| Threonine | Not provided G |
| Isoleucine | Not provided G |
| Leucine | Not provided G |
| Lysine | Not provided G |
| Methionine | Not provided G |
| Cystine | Not provided G |
| Phenylalanine | Not provided G |
| Tyrosine | Not provided G |
| Valine | Not provided G |
| Arginine | Not provided G |
| Histidine | Not provided G |
| Alanine | Not provided G |
| Aspartic acid | Not provided G |
| Glutamic acid | Not provided G |
| Glycine | Not provided G |
| Proline | Not provided G |
| Serine | Not provided G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 89.40 MG |
| Fatty acids, total trans | 0.04 G |
| Fatty acids, total saturated | 4.01 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 2.53 G |
| SFA 18:0 | 1.25 G |
| SFA 20:0 | Not provided G |
| MUFA 18:1 | 4.50 G |
| PUFA 18:2 | 2.52 G |
| PUFA 18:3 | 0.21 G |
| PUFA 20:4 | 0.07 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| MUFA 16:1 | 0.31 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 4.91 G |
| Fatty acids, total polyunsaturated | 2.91 G |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| SFA 24:0 | Not provided G |
| TFA 16:1 t | Not provided G |
| TFA 18:1 t | Not provided G |
| TFA 22:1 t | Not provided G |
| TFA 18:2 t not further defined | Not provided G |
| PUFA 18:2 CLAs | Not provided G |
| MUFA 24:1 c | Not provided G |
| PUFA 20:2 n-6 c,c | Not provided G |
| MUFA 16:1 c | Not provided G |
| MUFA 18:1 c | Not provided G |
| PUFA 18:2 n-6 c,c | Not provided G |
| MUFA 22:1 c | Not provided G |
| PUFA 18:3 n-6 c,c,c | Not provided G |
| MUFA 17:1 | Not provided G |
| PUFA 20:3 | Not provided G |
| Fatty acids, total trans-monoenoic | Not provided G |
| Fatty acids, total trans-polyenoic | Not provided G |
| MUFA 15:1 | Not provided G |
| PUFA 18:3 n-3 c,c,c (ALA) | Not provided G |
| PUFA 20:3 n-3 | Not provided G |
| PUFA 20:4 n-6 | Not provided G |
| PUFA 22:4 | Not provided G |
| Sugars, Total | 4.93 G |
| Hydroxyproline | Not provided G |
| Starch | Not provided G |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Galactose | Not provided G |
| PUFA 18:3i | Not provided G |
| Fluoride, F | Not provided UG |
| Phytosterols | Not provided MG |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.