Skim milk

Nutrition per serving

Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.

Allergens: milk

160.82Calories
15.94Protein (g)
23.46Carbs (g)
0.38Fat (g)
24.08Sugars (g)
198.66Sodium (mg)
All nutrients
NutrientAmount
Energy (kcal)160.82
Protein (g)15.94
Carbohydrate (g)23.46
Fat (g)0.38
Saturated fat (g)0.26
Fiber (g)0.00
Sugars (g)24.08
Sodium (mg)198.66
Potassium (mg)737.88
Phosphorus (mg)477.73
Calcium (mg)577.06
Cholesterol (mg)9.46
Iron (mg)0.14
Magnesium (mg)52.03
Zinc (mg)1.99
Copper (mg)0.06
Selenium (µg)14.66
Vitamin A RAE (µg)288.53
Vitamin C (mg)0.00
Vitamin D (µg)5.68
Vitamin E (mg)0.05
Vitamin K (µg)0.00
Thiamin B1 (mg)0.21
Riboflavin B2 (mg)0.86
Niacin B3 (mg)0.44
Vitamin B6 (mg)0.18
Folate (µg)23.65
Vitamin B12 (µg)2.37
Choline (mg)73.79
Water (g)429.67
Trans fat (g)Not provided
Monounsaturated fat (g)0.10
Polyunsaturated fat (g)0.01
Ingredient contribution & sources
Ingredient / subrecipeEdible gCaloriesProtein gSugars gSodium mg
Skim milk, fortified473.00160.8215.9424.08198.66
Extended USDA nutrient data
Protein15.94 G
Total lipid (fat)0.38 G
Carbohydrate, by difference23.46 G
Ash3.55 G
Energy160.82 KCAL
Sucrose0.00 G
Glucose0.00 G
Fructose0.00 G
Lactose24.08 G
Maltose0.00 G
Alcohol, ethyl0.00 G
Water429.67 G
Caffeine0.00 MG
Theobromine0.00 MG
Energy676.39 kJ
Galactose0.00 G
Fiber, total dietary0.00 G
Calcium, Ca577.06 MG
Iron, Fe0.14 MG
Magnesium, Mg52.03 MG
Phosphorus, P477.73 MG
Potassium, K737.88 MG
Sodium, Na198.66 MG
Zinc, Zn1.99 MG
Copper, Cu0.06 MG
Fluoride, F14.66 UG
Manganese, Mn0.01 MG
Selenium, Se14.66 UG
Vitamin A, IU964.92 IU
Retinol288.53 UG
Vitamin A, RAE288.53 UG
Carotene, beta0.00 UG
Carotene, alpha0.00 UG
Vitamin E (alpha-tocopherol)0.05 MG
Vitamin D (D2 + D3), International Units222.31 IU
Vitamin D3 (cholecalciferol)5.68 UG
Vitamin D (D2 + D3)5.68 UG
Cryptoxanthin, beta0.00 UG
Lycopene0.00 UG
Lutein + zeaxanthin0.00 UG
Tocopherol, beta0.00 MG
Tocopherol, gamma0.00 MG
Tocopherol, delta0.00 MG
Tocotrienol, alpha0.00 MG
Tocotrienol, beta0.00 MG
Tocotrienol, gamma0.00 MG
Tocotrienol, delta0.00 MG
Vitamin C, total ascorbic acid0.00 MG
Thiamin0.21 MG
Riboflavin0.86 MG
Niacin0.44 MG
Pantothenic acid1.69 MG
Vitamin B-60.18 MG
Folate, total23.65 UG
Vitamin B-122.37 UG
Choline, total73.79 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Vitamin K (phylloquinone)0.00 UG
Folic acid0.00 UG
Folate, food23.65 UG
Folate, DFE23.65 UG
Betaine8.99 MG
Tryptophan0.20 G
Threonine0.68 G
Isoleucine0.82 G
Leucine1.51 G
Lysine1.33 G
Methionine0.42 G
Cystine0.10 G
Phenylalanine0.83 G
Tyrosine0.80 G
Valine1.05 G
Arginine0.45 G
Histidine0.48 G
Alanine0.54 G
Aspartic acid1.36 G
Glutamic acid3.58 G
Glycine0.32 G
Proline1.57 G
Serine0.96 G
Hydroxyproline0.00 G
Vitamin E, added0.00 MG
Vitamin B-12, added0.00 UG
Cholesterol9.46 MG
Fatty acids, total saturated0.26 G
SFA 4:00.02 G
SFA 6:00.00 G
SFA 8:00.00 G
SFA 10:00.01 G
SFA 12:00.00 G
SFA 14:00.04 G
SFA 16:00.12 G
SFA 18:00.04 G
MUFA 18:10.09 G
PUFA 18:20.01 G
PUFA 18:30.00 G
PUFA 20:40.00 G
PUFA 22:6 n-3 (DHA)0.00 G
MUFA 16:10.01 G
PUFA 18:40.00 G
MUFA 20:10.00 G
PUFA 20:5 n-3 (EPA)0.00 G
MUFA 22:10.00 G
PUFA 22:5 n-3 (DPA)0.00 G
Fatty acids, total monounsaturated0.10 G
Fatty acids, total polyunsaturated0.01 G
Sugars, Total24.08 G

Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.