Fresh fruit cup

Nutrition per serving

Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.

Allergens: None declared

95.40Calories
1.38Protein (g)
24.04Carbs (g)
0.54Fat (g)
14.52Sugars (g)
1.70Sodium (mg)
All nutrients
NutrientAmount
Energy (kcal)95.40
Protein (g)1.38
Carbohydrate (g)24.04
Fat (g)0.54
Saturated fat (g)0.08
Fiber (g)3.90
Sugars (g)14.52
Sodium (mg)1.70
Potassium (mg)324.60
Phosphorus (mg)33.80
Calcium (mg)16.70
Cholesterol (mg)0.00
Iron (mg)0.56
Magnesium (mg)25.60
Zinc (mg)0.25
Copper (mg)0.10
Selenium (µg)0.83
Vitamin A RAE (µg)3.70
Vitamin C (mg)50.36
Vitamin D (µg)0.00
Vitamin E (mg)0.54
Vitamin K (µg)11.44
Thiamin B1 (mg)0.05
Riboflavin B2 (mg)0.07
Niacin B3 (mg)0.81
Vitamin B6 (mg)0.24
Folate (µg)29.80
Vitamin B12 (µg)0.00
Choline (mg)11.89
Water (g)143.23
Trans fat (g)0.00
Monounsaturated fat (g)0.07
Polyunsaturated fat (g)0.22
Ingredient contribution & sources
Ingredient / subrecipeEdible gCaloriesProtein gSugars gSodium mg
Blueberries50.0028.500.374.980.50
Strawberries70.0022.400.473.420.70
Banana50.0044.500.556.120.50
Extended USDA nutrient data
Protein1.38 G
Total lipid (fat)0.54 G
Carbohydrate, by difference24.04 G
Ash0.81 G
Energy95.40 KCAL
Starch2.73 G
Sucrose1.58 G
Glucose6.32 G
Fructose6.62 G
Lactose0.00 G
Maltose0.01 G
Alcohol, ethyl0.00 G
Water143.23 G
Caffeine0.00 MG
Theobromine0.00 MG
Energy400.70 kJ
Galactose0.00 G
Fiber, total dietary3.90 G
Calcium, Ca16.70 MG
Iron, Fe0.56 MG
Magnesium, Mg25.60 MG
Phosphorus, P33.80 MG
Potassium, K324.60 MG
Sodium, Na1.70 MG
Zinc, Zn0.25 MG
Copper, Cu0.10 MG
Manganese, Mn0.57 MG
Selenium, Se0.83 UG
Vitamin A, IU67.40 IU
Retinol0.00 UG
Vitamin A, RAE3.70 UG
Carotene, beta33.90 UG
Carotene, alpha12.50 UG
Vitamin E (alpha-tocopherol)0.54 MG
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin D (D2 + D3)0.00 UG
Cryptoxanthin, beta0.00 UG
Lycopene0.00 UG
Lutein + zeaxanthin69.20 UG
Tocopherol, beta0.01 MG
Tocopherol, gamma0.25 MG
Tocopherol, delta0.03 MG
Tocotrienol, alpha0.04 MG
Tocotrienol, beta0.00 MG
Tocotrienol, gamma0.04 MG
Tocotrienol, delta0.00 MG
Vitamin C, total ascorbic acid50.36 MG
Thiamin0.05 MG
Riboflavin0.07 MG
Niacin0.81 MG
Pantothenic acid0.32 MG
Vitamin B-60.24 MG
Folate, total29.80 UG
Vitamin B-120.00 UG
Choline, total11.89 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Vitamin K (phylloquinone)11.44 UG
Folic acid0.00 UG
Folate, food29.80 UG
Folate, DFE29.80 UG
Betaine0.29 MG
Tryptophan0.01 G
Threonine0.04 G
Isoleucine0.04 G
Leucine0.08 G
Lysine0.05 G
Methionine0.01 G
Cystine0.01 G
Phenylalanine0.05 G
Tyrosine0.02 G
Valine0.05 G
Arginine0.06 G
Histidine0.05 G
Alanine0.06 G
Aspartic acid0.19 G
Glutamic acid0.19 G
Glycine0.05 G
Proline0.04 G
Serine0.05 G
Vitamin E, added0.00 MG
Vitamin B-12, added0.00 UG
Cholesterol0.00 MG
Fatty acids, total trans0.00 G
Fatty acids, total saturated0.08 G
SFA 4:00.00 G
SFA 6:00.00 G
SFA 8:00.00 G
SFA 10:00.00 G
SFA 12:00.00 G
SFA 14:00.00 G
SFA 16:00.07 G
SFA 18:00.01 G
MUFA 18:10.06 G
PUFA 18:20.13 G
PUFA 18:30.09 G
PUFA 20:40.00 G
PUFA 22:6 n-3 (DHA)0.00 G
MUFA 16:10.01 G
PUFA 18:40.00 G
MUFA 20:10.00 G
PUFA 20:5 n-3 (EPA)0.00 G
MUFA 22:10.00 G
PUFA 22:5 n-3 (DPA)0.00 G
Fatty acids, total monounsaturated0.07 G
Fatty acids, total polyunsaturated0.22 G
Sugars, Total14.52 G
Fluoride, FNot provided UG
PhytosterolsNot provided MG

Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.