Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: None declared
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 198.70 |
| Protein (g) | 14.26 |
| Carbohydrate (g) | 35.86 |
| Fat (g) | 0.74 |
| Saturated fat (g) | 0.11 |
| Fiber (g) | 13.83 |
| Sugars (g) | 5.48 |
| Sodium (mg) | 38.80 |
| Potassium (mg) | 765.80 |
| Phosphorus (mg) | 294.60 |
| Calcium (mg) | 51.10 |
| Cholesterol (mg) | 0.00 |
| Iron (mg) | 5.27 |
| Magnesium (mg) | 64.60 |
| Zinc (mg) | 2.09 |
| Copper (mg) | 0.42 |
| Selenium (µg) | 4.55 |
| Vitamin A RAE (µg) | 442.80 |
| Vitamin C (mg) | 9.53 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 0.90 |
| Vitamin K (µg) | 12.56 |
| Thiamin B1 (mg) | 0.30 |
| Riboflavin B2 (mg) | 0.14 |
| Niacin B3 (mg) | 2.15 |
| Vitamin B6 (mg) | 0.38 |
| Folate (µg) | 284.50 |
| Vitamin B12 (µg) | 0.00 |
| Choline (mg) | 56.13 |
| Water (g) | 307.23 |
| Trans fat (g) | 0.00 |
| Monounsaturated fat (g) | 0.11 |
| Polyunsaturated fat (g) | 0.34 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Lentils, cooked without salt | 150.00 | 174.00 | 13.53 | 2.70 | 3.00 |
| Drinking water | 120.00 | 0.00 | 0.00 | 0.00 | 4.80 |
| Carrots, steamed without salt | 50.00 | 17.50 | 0.38 | 1.73 | 29.00 |
| Tomato | 40.00 | 7.20 | 0.35 | 1.05 | 2.00 |
| Protein | 14.26 G |
| Total lipid (fat) | 0.74 G |
| Carbohydrate, by difference | 35.86 G |
| Ash | 1.90 G |
| Energy | 198.70 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 307.23 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 833.60 kJ |
| Fiber, total dietary | 13.83 G |
| Calcium, Ca | 51.10 MG |
| Iron, Fe | 5.27 MG |
| Magnesium, Mg | 64.60 MG |
| Phosphorus, P | 294.60 MG |
| Potassium, K | 765.80 MG |
| Sodium, Na | 38.80 MG |
| Zinc, Zn | 2.09 MG |
| Copper, Cu | 0.42 MG |
| Manganese, Mn | 0.86 MG |
| Selenium, Se | 4.55 UG |
| Vitamin A, IU | 8,861.70 IU |
| Retinol | 0.00 UG |
| Vitamin A, RAE | 442.80 UG |
| Carotene, beta | 4,353.10 UG |
| Carotene, alpha | 1,928.40 UG |
| Vitamin E (alpha-tocopherol) | 0.90 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 1,029.20 UG |
| Lutein + zeaxanthin | 392.70 UG |
| Vitamin C, total ascorbic acid | 9.53 MG |
| Thiamin | 0.30 MG |
| Riboflavin | 0.14 MG |
| Niacin | 2.15 MG |
| Pantothenic acid | 1.11 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 284.50 UG |
| Vitamin B-12 | 0.00 UG |
| Choline, total | 56.13 MG |
| Vitamin K (phylloquinone) | 12.56 UG |
| Folic acid | 0.00 UG |
| Folate, food | 284.50 UG |
| Folate, DFE | 284.50 UG |
| Tryptophan | Not provided G |
| Threonine | Not provided G |
| Isoleucine | Not provided G |
| Leucine | Not provided G |
| Lysine | Not provided G |
| Methionine | Not provided G |
| Cystine | Not provided G |
| Phenylalanine | Not provided G |
| Tyrosine | Not provided G |
| Valine | Not provided G |
| Arginine | Not provided G |
| Histidine | Not provided G |
| Alanine | Not provided G |
| Aspartic acid | Not provided G |
| Glutamic acid | Not provided G |
| Glycine | Not provided G |
| Proline | Not provided G |
| Serine | Not provided G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 0.00 MG |
| Fatty acids, total trans | 0.00 G |
| Fatty acids, total saturated | 0.11 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.00 G |
| SFA 14:0 | 0.00 G |
| SFA 16:0 | 0.09 G |
| SFA 18:0 | 0.01 G |
| MUFA 18:1 | 0.11 G |
| PUFA 18:2 | 0.28 G |
| PUFA 18:3 | 0.06 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| MUFA 16:1 | 0.00 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.00 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 0.11 G |
| Fatty acids, total polyunsaturated | 0.34 G |
| Sugars, Total | 5.48 G |
| Fluoride, F | Not provided UG |
| Starch | Not provided G |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Galactose | Not provided G |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Vitamin K (Dihydrophylloquinone) | Not provided UG |
| Betaine | Not provided MG |
| SFA 20:0 | Not provided G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| SFA 24:0 | Not provided G |
| PUFA 20:2 n-6 c,c | Not provided G |
| MUFA 17:1 | Not provided G |
| PUFA 20:3 | Not provided G |
| MUFA 15:1 | Not provided G |
| Phytosterols | Not provided MG |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.