Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: None declared
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 65.18 |
| Protein (g) | 2.09 |
| Carbohydrate (g) | 10.47 |
| Fat (g) | 2.41 |
| Saturated fat (g) | 0.35 |
| Fiber (g) | 4.05 |
| Sugars (g) | 4.08 |
| Sodium (mg) | 63.44 |
| Potassium (mg) | 406.02 |
| Phosphorus (mg) | 63.50 |
| Calcium (mg) | 47.22 |
| Cholesterol (mg) | 0.00 |
| Iron (mg) | 0.69 |
| Magnesium (mg) | 23.40 |
| Zinc (mg) | 0.44 |
| Copper (mg) | 0.08 |
| Selenium (µg) | 1.22 |
| Vitamin A RAE (µg) | 570.70 |
| Vitamin C (mg) | 41.46 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 1.90 |
| Vitamin K (µg) | 83.92 |
| Thiamin B1 (mg) | 0.09 |
| Riboflavin B2 (mg) | 0.10 |
| Niacin B3 (mg) | 0.96 |
| Vitamin B6 (mg) | 0.23 |
| Folate (µg) | 69.90 |
| Vitamin B12 (µg) | 0.00 |
| Choline (mg) | 28.69 |
| Water (g) | 285.85 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 1.50 |
| Polyunsaturated fat (g) | 0.39 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Drinking water | 140.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Carrots, steamed without salt | 60.00 | 21.00 | 0.46 | 2.07 | 34.80 |
| Tomato | 50.00 | 9.00 | 0.44 | 1.32 | 2.50 |
| Broccoli, steamed without salt | 50.00 | 17.50 | 1.19 | 0.70 | 20.50 |
| Olive oil | 2.00 | 17.68 | 0.00 | 0.00 | 0.04 |
| Protein | 2.09 G |
| Total lipid (fat) | 2.41 G |
| Carbohydrate, by difference | 10.47 G |
| Ash | 1.18 G |
| Energy | 65.18 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 285.85 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 272.18 kJ |
| Fiber, total dietary | 4.05 G |
| Calcium, Ca | 47.22 MG |
| Iron, Fe | 0.69 MG |
| Magnesium, Mg | 23.40 MG |
| Phosphorus, P | 63.50 MG |
| Potassium, K | 406.02 MG |
| Sodium, Na | 63.44 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.08 MG |
| Fluoride, F | Not provided UG |
| Manganese, Mn | 0.25 MG |
| Selenium, Se | 1.22 UG |
| Vitamin A, IU | 11,410.30 IU |
| Retinol | 0.00 UG |
| Vitamin A, RAE | 570.70 UG |
| Carotene, beta | 5,688.20 UG |
| Carotene, alpha | 2,316.10 UG |
| Vitamin E (alpha-tocopherol) | 1.90 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 1,286.50 UG |
| Lutein + zeaxanthin | 1,013.70 UG |
| Vitamin C, total ascorbic acid | 41.46 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.10 MG |
| Niacin | 0.96 MG |
| Pantothenic acid | 0.49 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 69.90 UG |
| Vitamin B-12 | 0.00 UG |
| Choline, total | 28.69 MG |
| Vitamin K (phylloquinone) | 83.92 UG |
| Folic acid | 0.00 UG |
| Folate, food | 69.90 UG |
| Folate, DFE | 69.90 UG |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 0.00 MG |
| Fatty acids, total trans | Not provided G |
| Fatty acids, total saturated | 0.35 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.00 G |
| SFA 14:0 | 0.00 G |
| SFA 16:0 | 0.28 G |
| SFA 18:0 | 0.05 G |
| MUFA 18:1 | 1.46 G |
| PUFA 18:2 | 0.31 G |
| PUFA 18:3 | 0.08 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| MUFA 16:1 | 0.03 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 1.50 G |
| Fatty acids, total polyunsaturated | 0.39 G |
| Sugars, Total | 4.08 G |
| Starch | Not provided G |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Galactose | Not provided G |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Vitamin K (Dihydrophylloquinone) | Not provided UG |
| Betaine | Not provided MG |
| Tryptophan | Not provided G |
| Threonine | Not provided G |
| Isoleucine | Not provided G |
| Leucine | Not provided G |
| Lysine | Not provided G |
| Methionine | Not provided G |
| Cystine | Not provided G |
| Phenylalanine | Not provided G |
| Tyrosine | Not provided G |
| Valine | Not provided G |
| Arginine | Not provided G |
| Histidine | Not provided G |
| Alanine | Not provided G |
| Aspartic acid | Not provided G |
| Glutamic acid | Not provided G |
| Glycine | Not provided G |
| Proline | Not provided G |
| Serine | Not provided G |
| SFA 20:0 | Not provided G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| SFA 24:0 | Not provided G |
| PUFA 20:2 n-6 c,c | Not provided G |
| MUFA 17:1 | Not provided G |
| PUFA 20:3 | Not provided G |
| MUFA 15:1 | Not provided G |
| Phytosterols | Not provided MG |
| PUFA 18:3 n-6 c,c,c | Not provided G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.