Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: soy
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 267.65 |
| Protein (g) | 14.63 |
| Carbohydrate (g) | 42.21 |
| Fat (g) | 5.78 |
| Saturated fat (g) | 1.20 |
| Fiber (g) | 5.79 |
| Sugars (g) | 2.09 |
| Sodium (mg) | 52.05 |
| Potassium (mg) | 508.85 |
| Phosphorus (mg) | 311.85 |
| Calcium (mg) | 238.90 |
| Cholesterol (mg) | 0.00 |
| Iron (mg) | 2.91 |
| Magnesium (mg) | 105.55 |
| Zinc (mg) | 2.14 |
| Copper (mg) | 0.40 |
| Selenium (µg) | 18.80 |
| Vitamin A RAE (µg) | 65.45 |
| Vitamin C (mg) | 55.37 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 1.46 |
| Vitamin K (µg) | 122.60 |
| Thiamin B1 (mg) | 0.34 |
| Riboflavin B2 (mg) | 0.26 |
| Niacin B3 (mg) | 3.90 |
| Vitamin B6 (mg) | 0.40 |
| Folate (µg) | 122.50 |
| Vitamin B12 (µg) | 0.00 |
| Choline (mg) | 74.15 |
| Water (g) | 250.14 |
| Trans fat (g) | 0.00 |
| Monounsaturated fat (g) | 1.64 |
| Polyunsaturated fat (g) | 2.27 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Firm tofu | 100.00 | 78.00 | 9.04 | 0.60 | 12.00 |
| Brown rice, cooked | 130.00 | 159.90 | 3.56 | 0.31 | 5.20 |
| Broccoli, steamed without salt | 85.00 | 29.75 | 2.02 | 1.18 | 34.85 |
| Protein | 14.63 G |
| Total lipid (fat) | 5.78 G |
| Carbohydrate, by difference | 42.21 G |
| Ash | 2.24 G |
| Energy | 267.65 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 250.14 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,118.30 kJ |
| Fiber, total dietary | 5.79 G |
| Calcium, Ca | 238.90 MG |
| Iron, Fe | 2.91 MG |
| Magnesium, Mg | 105.55 MG |
| Phosphorus, P | 311.85 MG |
| Potassium, K | 508.85 MG |
| Sodium, Na | 52.05 MG |
| Zinc, Zn | 2.14 MG |
| Copper, Cu | 0.40 MG |
| Manganese, Mn | 2.06 MG |
| Selenium, Se | 18.80 UG |
| Vitamin A, IU | 1,315.80 IU |
| Retinol | 0.00 UG |
| Vitamin A, RAE | 65.45 UG |
| Carotene, beta | 789.65 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 1.46 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 918.00 UG |
| Vitamin C, total ascorbic acid | 55.37 MG |
| Thiamin | 0.34 MG |
| Riboflavin | 0.26 MG |
| Niacin | 3.90 MG |
| Pantothenic acid | 1.13 MG |
| Vitamin B-6 | 0.40 MG |
| Folate, total | 122.50 UG |
| Vitamin B-12 | 0.00 UG |
| Choline, total | 74.15 MG |
| Vitamin K (phylloquinone) | 122.60 UG |
| Folic acid | 0.00 UG |
| Folate, food | 122.50 UG |
| Folate, DFE | 122.50 UG |
| Betaine | 1.14 MG |
| Tryptophan | 0.19 G |
| Threonine | 0.62 G |
| Isoleucine | 0.66 G |
| Leucine | 1.13 G |
| Lysine | 0.72 G |
| Methionine | 0.22 G |
| Cystine | 0.10 G |
| Phenylalanine | 0.71 G |
| Tyrosine | 0.54 G |
| Valine | 0.77 G |
| Arginine | 1.14 G |
| Histidine | 0.36 G |
| Alanine | 0.70 G |
| Aspartic acid | 1.66 G |
| Glutamic acid | 2.87 G |
| Glycine | 0.63 G |
| Proline | 0.82 G |
| Serine | 0.81 G |
| Cholesterol | 0.00 MG |
| Fatty acids, total trans | 0.00 G |
| Fatty acids, total saturated | 1.20 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.00 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.87 G |
| SFA 18:0 | 0.24 G |
| SFA 20:0 | 0.01 G |
| MUFA 18:1 | 1.51 G |
| PUFA 18:2 | 1.97 G |
| PUFA 18:3 | 0.28 G |
| PUFA 20:4 | 0.00 G |
| SFA 22:0 | 0.00 G |
| MUFA 14:1 | 0.00 G |
| MUFA 16:1 | 0.01 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total monounsaturated | 1.64 G |
| Fatty acids, total polyunsaturated | 2.27 G |
| SFA 15:0 | 0.00 G |
| SFA 17:0 | 0.01 G |
| SFA 24:0 | Not provided G |
| PUFA 20:2 n-6 c,c | 0.00 G |
| MUFA 17:1 | 0.02 G |
| PUFA 20:3 | 0.00 G |
| SFA 13:0 | Not provided G |
| MUFA 15:1 | 0.07 G |
| Sugars, Total | 2.09 G |
| Starch | Not provided G |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Galactose | Not provided G |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Vitamin K (Menaquinone-4) | Not provided UG |
| Vitamin K (Dihydrophylloquinone) | Not provided UG |
| Vitamin E, added | Not provided MG |
| Vitamin B-12, added | Not provided UG |
| SFA 4:0 | Not provided G |
| SFA 6:0 | Not provided G |
| PUFA 22:6 n-3 (DHA) | Not provided G |
| PUFA 18:4 | Not provided G |
| PUFA 20:5 n-3 (EPA) | Not provided G |
| PUFA 22:5 n-3 (DPA) | Not provided G |
| TFA 16:1 t | Not provided G |
| TFA 18:1 t | Not provided G |
| TFA 22:1 t | Not provided G |
| TFA 18:2 t not further defined | Not provided G |
| PUFA 18:2 CLAs | Not provided G |
| MUFA 24:1 c | Not provided G |
| MUFA 16:1 c | Not provided G |
| MUFA 18:1 c | Not provided G |
| PUFA 18:2 n-6 c,c | Not provided G |
| MUFA 22:1 c | Not provided G |
| PUFA 18:3 n-6 c,c,c | Not provided G |
| Fatty acids, total trans-monoenoic | Not provided G |
| Fatty acids, total trans-polyenoic | Not provided G |
| PUFA 18:3 n-3 c,c,c (ALA) | Not provided G |
| PUFA 20:3 n-3 | Not provided G |
| PUFA 20:4 n-6 | Not provided G |
| PUFA 18:3i | Not provided G |
| PUFA 22:4 | Not provided G |
| Fluoride, F | Not provided UG |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.