Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: None declared
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 275.90 |
| Protein (g) | 15.20 |
| Carbohydrate (g) | 49.01 |
| Fat (g) | 2.89 |
| Saturated fat (g) | 0.36 |
| Fiber (g) | 12.61 |
| Sugars (g) | 4.78 |
| Sodium (mg) | 15.80 |
| Potassium (mg) | 791.70 |
| Phosphorus (mg) | 385.80 |
| Calcium (mg) | 55.30 |
| Cholesterol (mg) | 0.00 |
| Iron (mg) | 5.57 |
| Magnesium (mg) | 123.60 |
| Zinc (mg) | 2.75 |
| Copper (mg) | 0.53 |
| Selenium (µg) | 6.28 |
| Vitamin A RAE (µg) | 156.00 |
| Vitamin C (mg) | 10.92 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 1.23 |
| Vitamin K (µg) | 37.19 |
| Thiamin B1 (mg) | 0.34 |
| Riboflavin B2 (mg) | 0.24 |
| Niacin B3 (mg) | 2.00 |
| Vitamin B6 (mg) | 0.40 |
| Folate (µg) | 281.20 |
| Vitamin B12 (µg) | 0.00 |
| Choline (mg) | 67.29 |
| Water (g) | 240.67 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 0.72 |
| Polyunsaturated fat (g) | 1.57 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Quinoa, cooked | 120.00 | 144.00 | 5.28 | 1.04 | 8.40 |
| Lentils, cooked without salt | 100.00 | 116.00 | 9.02 | 1.80 | 2.00 |
| Tomato | 60.00 | 10.80 | 0.53 | 1.58 | 3.00 |
| Romaine lettuce | 30.00 | 5.10 | 0.37 | 0.36 | 2.40 |
| Protein | 15.20 G |
| Total lipid (fat) | 2.89 G |
| Carbohydrate, by difference | 49.01 G |
| Ash | 2.22 G |
| Energy | 275.90 KCAL |
| Starch | Not provided G |
| Alcohol, ethyl | 0.00 G |
| Water | 240.67 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,156.60 kJ |
| Fiber, total dietary | 12.61 G |
| Calcium, Ca | 55.30 MG |
| Iron, Fe | 5.57 MG |
| Magnesium, Mg | 123.60 MG |
| Phosphorus, P | 385.80 MG |
| Potassium, K | 791.70 MG |
| Sodium, Na | 15.80 MG |
| Zinc, Zn | 2.75 MG |
| Copper, Cu | 0.53 MG |
| Manganese, Mn | 1.37 MG |
| Selenium, Se | 6.28 UG |
| Vitamin A, IU | 3,126.80 IU |
| Retinol | 0.00 UG |
| Vitamin A, RAE | 156.00 UG |
| Carotene, beta | 1,845.80 UG |
| Carotene, alpha | 60.60 UG |
| Vitamin E (alpha-tocopherol) | 1.23 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 1,543.80 UG |
| Lutein + zeaxanthin | 831.00 UG |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Vitamin C, total ascorbic acid | 10.92 MG |
| Thiamin | 0.34 MG |
| Riboflavin | 0.24 MG |
| Niacin | 2.00 MG |
| Vitamin B-6 | 0.40 MG |
| Folate, total | 281.20 UG |
| Vitamin B-12 | 0.00 UG |
| Choline, total | 67.29 MG |
| Vitamin K (phylloquinone) | 37.19 UG |
| Folic acid | 0.00 UG |
| Folate, food | 281.20 UG |
| Folate, DFE | 281.20 UG |
| Tryptophan | 0.15 G |
| Threonine | 0.51 G |
| Isoleucine | 0.60 G |
| Leucine | 1.01 G |
| Lysine | 0.95 G |
| Methionine | 0.20 G |
| Cystine | 0.20 G |
| Phenylalanine | 0.70 G |
| Tyrosine | 0.36 G |
| Valine | 0.70 G |
| Arginine | 1.13 G |
| Histidine | 0.42 G |
| Alanine | 0.63 G |
| Aspartic acid | 1.54 G |
| Glutamic acid | 2.41 G |
| Glycine | 0.65 G |
| Proline | 0.69 G |
| Serine | 0.66 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 0.00 MG |
| Fatty acids, total saturated | 0.36 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.00 G |
| SFA 14:0 | 0.00 G |
| SFA 16:0 | 0.30 G |
| SFA 18:0 | 0.03 G |
| MUFA 18:1 | 0.64 G |
| PUFA 18:2 | 1.37 G |
| PUFA 18:3 | 0.17 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| MUFA 16:1 | 0.00 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.03 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 0.72 G |
| Fatty acids, total polyunsaturated | 1.57 G |
| Sugars, Total | 4.78 G |
| Pantothenic acid | Not provided MG |
| Fatty acids, total trans | Not provided G |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Galactose | Not provided G |
| Fluoride, F | Not provided UG |
| Vitamin K (Dihydrophylloquinone) | Not provided UG |
| Betaine | Not provided MG |
| Phytosterols | Not provided MG |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.