Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: None declared
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 182.05 |
| Protein (g) | 28.43 |
| Carbohydrate (g) | 8.91 |
| Fat (g) | 3.53 |
| Saturated fat (g) | 0.93 |
| Fiber (g) | 4.02 |
| Sugars (g) | 4.15 |
| Sodium (mg) | 97.10 |
| Potassium (mg) | 700.80 |
| Phosphorus (mg) | 250.20 |
| Calcium (mg) | 63.75 |
| Cholesterol (mg) | 72.25 |
| Iron (mg) | 2.15 |
| Magnesium (mg) | 49.25 |
| Zinc (mg) | 1.26 |
| Copper (mg) | 0.13 |
| Selenium (µg) | 24.14 |
| Vitamin A RAE (µg) | 807.10 |
| Vitamin C (mg) | 13.66 |
| Vitamin D (µg) | 0.09 |
| Vitamin E (mg) | 1.10 |
| Vitamin K (µg) | 112.98 |
| Thiamin B1 (mg) | 0.18 |
| Riboflavin B2 (mg) | 0.19 |
| Niacin B3 (mg) | 12.58 |
| Vitamin B6 (mg) | 0.69 |
| Folate (µg) | 154.00 |
| Vitamin B12 (µg) | 0.29 |
| Choline (mg) | 89.95 |
| Water (g) | 242.86 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 1.09 |
| Polyunsaturated fat (g) | 0.90 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Romaine lettuce | 100.00 | 17.00 | 1.23 | 1.19 | 8.00 |
| Tomato | 60.00 | 10.80 | 0.53 | 1.58 | 3.00 |
| Carrots, steamed without salt | 40.00 | 14.00 | 0.30 | 1.38 | 23.20 |
| Chicken breast, cooked | 85.00 | 140.25 | 26.37 | 0.00 | 62.90 |
| Protein | 28.43 G |
| Total lipid (fat) | 3.53 G |
| Carbohydrate, by difference | 8.91 G |
| Ash | 2.05 G |
| Energy | 182.05 KCAL |
| Starch | Not provided G |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Alcohol, ethyl | 0.00 G |
| Water | 242.86 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 761.70 kJ |
| Galactose | Not provided G |
| Fiber, total dietary | 4.02 G |
| Calcium, Ca | 63.75 MG |
| Iron, Fe | 2.15 MG |
| Magnesium, Mg | 49.25 MG |
| Phosphorus, P | 250.20 MG |
| Potassium, K | 700.80 MG |
| Sodium, Na | 97.10 MG |
| Zinc, Zn | 1.26 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.30 MG |
| Selenium, Se | 24.14 UG |
| Vitamin A, IU | 16,040.85 IU |
| Retinol | 5.10 UG |
| Vitamin A, RAE | 807.10 UG |
| Carotene, beta | 8,828.20 UG |
| Carotene, alpha | 1,571.00 UG |
| Vitamin E (alpha-tocopherol) | 1.10 MG |
| Vitamin D (D2 + D3), International Units | 4.25 IU |
| Vitamin D (D2 + D3) | 0.09 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 1,543.80 UG |
| Lutein + zeaxanthin | 2,660.60 UG |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Vitamin C, total ascorbic acid | 13.66 MG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.19 MG |
| Niacin | 12.58 MG |
| Pantothenic acid | 1.11 MG |
| Vitamin B-6 | 0.69 MG |
| Folate, total | 154.00 UG |
| Vitamin B-12 | 0.29 UG |
| Choline, total | 89.95 MG |
| Vitamin K (Dihydrophylloquinone) | 0.00 UG |
| Vitamin K (phylloquinone) | 112.98 UG |
| Folic acid | 0.00 UG |
| Folate, food | 154.00 UG |
| Folate, DFE | 154.00 UG |
| Betaine | 5.47 MG |
| Tryptophan | 0.33 G |
| Threonine | 1.24 G |
| Isoleucine | 1.47 G |
| Leucine | 2.10 G |
| Lysine | 2.35 G |
| Methionine | 0.76 G |
| Cystine | 0.38 G |
| Phenylalanine | 1.15 G |
| Tyrosine | 0.94 G |
| Valine | 1.40 G |
| Arginine | 1.69 G |
| Histidine | 0.86 G |
| Alanine | 1.55 G |
| Aspartic acid | 2.63 G |
| Glutamic acid | 4.51 G |
| Glycine | 1.37 G |
| Proline | 1.16 G |
| Serine | 0.99 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 72.25 MG |
| Fatty acids, total trans | Not provided G |
| Fatty acids, total saturated | 0.93 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.65 G |
| SFA 18:0 | 0.22 G |
| MUFA 18:1 | 0.91 G |
| PUFA 18:2 | 0.63 G |
| PUFA 18:3 | 0.14 G |
| PUFA 20:4 | 0.05 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| MUFA 16:1 | 0.13 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| Fatty acids, total monounsaturated | 1.09 G |
| Fatty acids, total polyunsaturated | 0.90 G |
| Sugars, Total | 4.15 G |
| Fluoride, F | Not provided UG |
| Phytosterols | Not provided MG |
| SFA 20:0 | Not provided G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| SFA 24:0 | Not provided G |
| PUFA 20:2 n-6 c,c | Not provided G |
| MUFA 17:1 | Not provided G |
| PUFA 20:3 | Not provided G |
| MUFA 15:1 | Not provided G |
| Vitamin D3 (cholecalciferol) | Not provided UG |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.