Garden salad

Nutrition per serving

Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.

Allergens: None declared

41.80Calories
2.06Protein (g)
8.91Carbs (g)
0.49Fat (g)
4.15Sugars (g)
34.20Sodium (mg)
All nutrients
NutrientAmount
Energy (kcal)41.80
Protein (g)2.06
Carbohydrate (g)8.91
Fat (g)0.49
Saturated fat (g)0.07
Fiber (g)4.02
Sugars (g)4.15
Sodium (mg)34.20
Potassium (mg)483.20
Phosphorus (mg)56.40
Calcium (mg)51.00
Cholesterol (mg)0.00
Iron (mg)1.27
Magnesium (mg)24.60
Zinc (mg)0.41
Copper (mg)0.09
Selenium (µg)0.68
Vitamin A RAE (µg)802.00
Vitamin C (mg)13.66
Vitamin D (µg)0.00
Vitamin E (mg)0.87
Vitamin K (µg)112.72
Thiamin B1 (mg)0.12
Riboflavin B2 (mg)0.10
Niacin B3 (mg)0.93
Vitamin B6 (mg)0.18
Folate (µg)150.60
Vitamin B12 (µg)0.00
Choline (mg)17.44
Water (g)187.39
Trans fat (g)0.00
Monounsaturated fat (g)0.03
Polyunsaturated fat (g)0.25
Ingredient contribution & sources
Ingredient / subrecipeEdible gCaloriesProtein gSugars gSodium mg
Romaine lettuce100.0017.001.231.198.00
Tomato60.0010.800.531.583.00
Carrots, steamed without salt40.0014.000.301.3823.20
Extended USDA nutrient data
Protein2.06 G
Total lipid (fat)0.49 G
Carbohydrate, by difference8.91 G
Ash1.15 G
Energy41.80 KCAL
Starch0.07 G
Sucrose1.08 G
Glucose1.30 G
Fructose1.77 G
Lactose0.00 G
Maltose0.00 G
Alcohol, ethyl0.00 G
Water187.39 G
Caffeine0.00 MG
Theobromine0.00 MG
Energy175.20 kJ
Galactose0.00 G
Fiber, total dietary4.02 G
Calcium, Ca51.00 MG
Iron, Fe1.27 MG
Magnesium, Mg24.60 MG
Phosphorus, P56.40 MG
Potassium, K483.20 MG
Sodium, Na34.20 MG
Zinc, Zn0.41 MG
Copper, Cu0.09 MG
Manganese, Mn0.29 MG
Selenium, Se0.68 UG
Vitamin A, IU16,023.00 IU
Retinol0.00 UG
Vitamin A, RAE802.00 UG
Carotene, beta8,828.20 UG
Carotene, alpha1,571.00 UG
Vitamin E (alpha-tocopherol)0.87 MG
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin D (D2 + D3)0.00 UG
Cryptoxanthin, beta0.00 UG
Lycopene1,543.80 UG
Lutein + zeaxanthin2,660.60 UG
Tocopherol, beta0.01 MG
Tocopherol, gamma0.44 MG
Tocopherol, delta0.01 MG
Tocotrienol, alpha0.07 MG
Tocotrienol, beta0.00 MG
Tocotrienol, gamma0.00 MG
Tocotrienol, delta0.00 MG
Vitamin C, total ascorbic acid13.66 MG
Thiamin0.12 MG
Riboflavin0.10 MG
Niacin0.93 MG
Pantothenic acid0.29 MG
Vitamin B-60.18 MG
Folate, total150.60 UG
Vitamin B-120.00 UG
Choline, total17.44 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Vitamin K (phylloquinone)112.72 UG
Folic acid0.00 UG
Folate, food150.60 UG
Folate, DFE150.60 UG
Betaine0.20 MG
Tryptophan0.02 G
Threonine0.12 G
Isoleucine0.08 G
Leucine0.12 G
Lysine0.11 G
Methionine0.03 G
Cystine0.04 G
Phenylalanine0.10 G
Tyrosine0.05 G
Valine0.09 G
Arginine0.10 G
Histidine0.04 G
Alanine0.11 G
Aspartic acid0.28 G
Glutamic acid0.56 G
Glycine0.08 G
Proline0.07 G
Serine0.08 G
Vitamin E, added0.00 MG
Vitamin B-12, added0.00 UG
Cholesterol0.00 MG
Fatty acids, total trans0.00 G
Fatty acids, total saturated0.07 G
SFA 4:00.00 G
SFA 6:00.00 G
SFA 8:00.00 G
SFA 10:00.00 G
SFA 12:00.00 G
SFA 14:00.00 G
SFA 16:00.06 G
SFA 18:00.01 G
MUFA 18:10.03 G
PUFA 18:20.13 G
PUFA 18:30.12 G
PUFA 20:40.00 G
PUFA 22:6 n-3 (DHA)0.00 G
MUFA 16:10.00 G
PUFA 18:40.00 G
MUFA 20:10.00 G
PUFA 20:5 n-3 (EPA)0.00 G
MUFA 22:10.00 G
PUFA 22:5 n-3 (DPA)0.00 G
Fatty acids, total monounsaturated0.03 G
Fatty acids, total polyunsaturated0.25 G
Sugars, Total4.15 G
Fluoride, FNot provided UG
PhytosterolsNot provided MG
SFA 20:0Not provided G
SFA 22:0Not provided G
MUFA 14:1Not provided G
SFA 15:0Not provided G
SFA 17:0Not provided G
SFA 24:0Not provided G
PUFA 20:2 n-6 c,cNot provided G
MUFA 17:1Not provided G
PUFA 20:3Not provided G
MUFA 15:1Not provided G

Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.