Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: None declared
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 181.50 |
| Protein (g) | 34.12 |
| Carbohydrate (g) | 0.00 |
| Fat (g) | 3.93 |
| Saturated fat (g) | 1.11 |
| Fiber (g) | 0.00 |
| Sugars (g) | 0.00 |
| Sodium (mg) | 81.40 |
| Potassium (mg) | 281.60 |
| Phosphorus (mg) | 250.80 |
| Calcium (mg) | 16.50 |
| Cholesterol (mg) | 93.50 |
| Iron (mg) | 1.14 |
| Magnesium (mg) | 31.90 |
| Zinc (mg) | 1.10 |
| Copper (mg) | 0.05 |
| Selenium (µg) | 30.36 |
| Vitamin A RAE (µg) | 6.60 |
| Vitamin C (mg) | 0.00 |
| Vitamin D (µg) | 0.11 |
| Vitamin E (mg) | 0.30 |
| Vitamin K (µg) | 0.33 |
| Thiamin B1 (mg) | 0.08 |
| Riboflavin B2 (mg) | 0.13 |
| Niacin B3 (mg) | 15.08 |
| Vitamin B6 (mg) | 0.66 |
| Folate (µg) | 4.40 |
| Vitamin B12 (µg) | 0.37 |
| Choline (mg) | 93.83 |
| Water (g) | 71.79 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 1.36 |
| Polyunsaturated fat (g) | 0.85 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Chicken breast, cooked | 110.00 | 181.50 | 34.12 | 0.00 | 81.40 |
| Protein | 34.12 G |
| Total lipid (fat) | 3.93 G |
| Carbohydrate, by difference | 0.00 G |
| Ash | 1.17 G |
| Energy | 181.50 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 71.79 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 759.00 kJ |
| Fiber, total dietary | 0.00 G |
| Calcium, Ca | 16.50 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 31.90 MG |
| Phosphorus, P | 250.80 MG |
| Potassium, K | 281.60 MG |
| Sodium, Na | 81.40 MG |
| Zinc, Zn | 1.10 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 30.36 UG |
| Vitamin A, IU | 23.10 IU |
| Retinol | 6.60 UG |
| Vitamin A, RAE | 6.60 UG |
| Carotene, beta | 0.00 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 0.30 MG |
| Vitamin D (D2 + D3), International Units | 5.50 IU |
| Vitamin D3 (cholecalciferol) | 0.11 UG |
| Vitamin D (D2 + D3) | 0.11 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 0.00 UG |
| Vitamin C, total ascorbic acid | 0.00 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.13 MG |
| Niacin | 15.08 MG |
| Pantothenic acid | 1.06 MG |
| Vitamin B-6 | 0.66 MG |
| Folate, total | 4.40 UG |
| Vitamin B-12 | 0.37 UG |
| Choline, total | 93.83 MG |
| Vitamin K (Dihydrophylloquinone) | 0.00 UG |
| Vitamin K (phylloquinone) | 0.33 UG |
| Folic acid | 0.00 UG |
| Folate, food | 4.40 UG |
| Folate, DFE | 4.40 UG |
| Betaine | 6.82 MG |
| Tryptophan | 0.40 G |
| Threonine | 1.44 G |
| Isoleucine | 1.80 G |
| Leucine | 2.56 G |
| Lysine | 2.90 G |
| Methionine | 0.94 G |
| Cystine | 0.44 G |
| Phenylalanine | 1.35 G |
| Tyrosine | 1.15 G |
| Valine | 1.69 G |
| Arginine | 2.06 G |
| Histidine | 1.06 G |
| Alanine | 1.86 G |
| Aspartic acid | 3.04 G |
| Glutamic acid | 5.11 G |
| Glycine | 1.68 G |
| Proline | 1.40 G |
| Serine | 1.17 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 93.50 MG |
| Fatty acids, total saturated | 1.11 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.76 G |
| SFA 18:0 | 0.28 G |
| MUFA 18:1 | 1.14 G |
| PUFA 18:2 | 0.65 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.07 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| MUFA 16:1 | 0.17 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| Fatty acids, total monounsaturated | 1.36 G |
| Fatty acids, total polyunsaturated | 0.85 G |
| Sugars, Total | 0.00 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.