Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 325.20 |
| Protein (g) | 11.77 |
| Carbohydrate (g) | 54.74 |
| Fat (g) | 6.80 |
| Saturated fat (g) | 1.02 |
| Fiber (g) | 5.28 |
| Sugars (g) | 3.26 |
| Sodium (mg) | 47.70 |
| Potassium (mg) | 539.65 |
| Phosphorus (mg) | 145.60 |
| Calcium (mg) | 100.85 |
| Cholesterol (mg) | 0.00 |
| Iron (mg) | 4.43 |
| Magnesium (mg) | 89.80 |
| Zinc (mg) | 1.41 |
| Copper (mg) | 0.31 |
| Selenium (µg) | 43.14 |
| Vitamin A RAE (µg) | 348.00 |
| Vitamin C (mg) | 16.84 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 2.49 |
| Vitamin K (µg) | 305.49 |
| Thiamin B1 (mg) | 0.53 |
| Riboflavin B2 (mg) | 0.37 |
| Niacin B3 (mg) | 3.47 |
| Vitamin B6 (mg) | 0.29 |
| Folate (µg) | 216.40 |
| Vitamin B12 (µg) | 0.00 |
| Choline (mg) | 27.44 |
| Water (g) | 229.75 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 3.89 |
| Polyunsaturated fat (g) | 1.18 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Pasta, cooked without salt | 160.00 | 252.80 | 9.28 | 0.90 | 1.60 |
| Tomato | 80.00 | 14.40 | 0.70 | 2.10 | 4.00 |
| Spinach, cooked without salt | 60.00 | 13.80 | 1.78 | 0.26 | 42.00 |
| Olive oil | 5.00 | 44.20 | 0.00 | 0.00 | 0.10 |
| Protein | 11.77 G |
| Total lipid (fat) | 6.80 G |
| Carbohydrate, by difference | 54.74 G |
| Ash | 1.92 G |
| Energy | 325.20 KCAL |
| Starch | Not provided G |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Alcohol, ethyl | 0.00 G |
| Water | 229.75 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,357.75 kJ |
| Galactose | Not provided G |
| Fiber, total dietary | 5.28 G |
| Calcium, Ca | 100.85 MG |
| Iron, Fe | 4.43 MG |
| Magnesium, Mg | 89.80 MG |
| Phosphorus, P | 145.60 MG |
| Potassium, K | 539.65 MG |
| Sodium, Na | 47.70 MG |
| Zinc, Zn | 1.41 MG |
| Copper, Cu | 0.31 MG |
| Fluoride, F | Not provided UG |
| Manganese, Mn | 1.17 MG |
| Selenium, Se | 43.14 UG |
| Vitamin A, IU | 6,955.00 IU |
| Retinol | 0.00 UG |
| Vitamin A, RAE | 348.00 UG |
| Carotene, beta | 4,132.00 UG |
| Carotene, alpha | 80.80 UG |
| Vitamin E (alpha-tocopherol) | 2.49 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 2,058.40 UG |
| Lutein + zeaxanthin | 6,894.40 UG |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Vitamin C, total ascorbic acid | 16.84 MG |
| Thiamin | 0.53 MG |
| Riboflavin | 0.37 MG |
| Niacin | 3.47 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 216.40 UG |
| Vitamin B-12 | 0.00 UG |
| Choline, total | 27.44 MG |
| Vitamin K (Dihydrophylloquinone) | Not provided UG |
| Vitamin K (phylloquinone) | 305.49 UG |
| Folic acid | 105.60 UG |
| Folate, food | 110.80 UG |
| Folate, DFE | 290.00 UG |
| Betaine | 162.29 MG |
| Tryptophan | 0.16 G |
| Threonine | 0.42 G |
| Isoleucine | 0.46 G |
| Leucine | 0.85 G |
| Lysine | 0.34 G |
| Methionine | 0.14 G |
| Cystine | 0.21 G |
| Phenylalanine | 0.57 G |
| Tyrosine | 0.25 G |
| Valine | 0.53 G |
| Arginine | 0.45 G |
| Histidine | 0.26 G |
| Alanine | 0.42 G |
| Aspartic acid | 0.70 G |
| Glutamic acid | 3.79 G |
| Glycine | 0.41 G |
| Proline | 1.18 G |
| Serine | 0.52 G |
| Hydroxyproline | Not provided G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 0.00 MG |
| Fatty acids, total trans | Not provided G |
| Fatty acids, total saturated | 1.02 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.84 G |
| SFA 18:0 | 0.13 G |
| SFA 20:0 | Not provided G |
| MUFA 18:1 | 3.80 G |
| PUFA 18:2 | 1.03 G |
| PUFA 18:3 | 0.13 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| MUFA 16:1 | 0.07 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 3.89 G |
| Fatty acids, total polyunsaturated | 1.18 G |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| SFA 24:0 | Not provided G |
| TFA 18:1 t | Not provided G |
| MUFA 24:1 c | Not provided G |
| PUFA 20:2 n-6 c,c | Not provided G |
| MUFA 18:1 c | Not provided G |
| PUFA 18:3 n-6 c,c,c | Not provided G |
| MUFA 17:1 | Not provided G |
| PUFA 20:3 | Not provided G |
| Fatty acids, total trans-monoenoic | Not provided G |
| SFA 13:0 | Not provided G |
| MUFA 15:1 | Not provided G |
| PUFA 18:3 n-3 c,c,c (ALA) | Not provided G |
| Sugars, Total | 3.26 G |
| Phytosterols | Not provided MG |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.