Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: fish
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 400.35 |
| Protein (g) | 31.61 |
| Carbohydrate (g) | 31.66 |
| Fat (g) | 16.24 |
| Saturated fat (g) | 2.98 |
| Fiber (g) | 6.17 |
| Sugars (g) | 2.23 |
| Sodium (mg) | 110.35 |
| Potassium (mg) | 877.85 |
| Phosphorus (mg) | 516.55 |
| Calcium (mg) | 70.90 |
| Cholesterol (mg) | 69.30 |
| Iron (mg) | 2.73 |
| Magnesium (mg) | 127.65 |
| Zinc (mg) | 2.16 |
| Copper (mg) | 0.34 |
| Selenium (µg) | 50.26 |
| Vitamin A RAE (µg) | 141.35 |
| Vitamin C (mg) | 59.24 |
| Vitamin D (µg) | 14.41 |
| Vitamin E (mg) | 3.24 |
| Vitamin K (µg) | 120.05 |
| Thiamin B1 (mg) | 0.56 |
| Riboflavin B2 (mg) | 0.39 |
| Niacin B3 (mg) | 9.81 |
| Vitamin B6 (mg) | 1.03 |
| Folate (µg) | 179.60 |
| Vitamin B12 (µg) | 3.08 |
| Choline (mg) | 161.24 |
| Water (g) | 233.02 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 5.27 |
| Polyunsaturated fat (g) | 6.45 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Salmon, cooked | 110.00 | 226.60 | 24.31 | 0.00 | 67.10 |
| Quinoa, cooked | 120.00 | 144.00 | 5.28 | 1.04 | 8.40 |
| Broccoli, steamed without salt | 85.00 | 29.75 | 2.02 | 1.18 | 34.85 |
| Protein | 31.61 G |
| Total lipid (fat) | 16.24 G |
| Carbohydrate, by difference | 31.66 G |
| Ash | 2.83 G |
| Energy | 400.35 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 233.02 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,674.80 kJ |
| Fiber, total dietary | 6.17 G |
| Calcium, Ca | 70.90 MG |
| Iron, Fe | 2.73 MG |
| Magnesium, Mg | 127.65 MG |
| Phosphorus, P | 516.55 MG |
| Potassium, K | 877.85 MG |
| Sodium, Na | 110.35 MG |
| Zinc, Zn | 2.16 MG |
| Copper, Cu | 0.34 MG |
| Manganese, Mn | 0.94 MG |
| Selenium, Se | 50.26 UG |
| Vitamin A, IU | 1,574.80 IU |
| Retinol | 75.90 UG |
| Vitamin A, RAE | 141.35 UG |
| Carotene, beta | 793.25 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 3.24 MG |
| Vitamin D (D2 + D3), International Units | 578.60 IU |
| Vitamin D (D2 + D3) | 14.41 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 981.60 UG |
| Vitamin C, total ascorbic acid | 59.24 MG |
| Thiamin | 0.56 MG |
| Riboflavin | 0.39 MG |
| Niacin | 9.81 MG |
| Pantothenic acid | Not provided MG |
| Vitamin B-6 | 1.03 MG |
| Folate, total | 179.60 UG |
| Vitamin B-12 | 3.08 UG |
| Choline, total | 161.24 MG |
| Vitamin K (phylloquinone) | 120.05 UG |
| Folic acid | 0.00 UG |
| Folate, food | 179.60 UG |
| Folate, DFE | 179.60 UG |
| Tryptophan | 0.36 G |
| Threonine | 1.30 G |
| Isoleucine | 1.39 G |
| Leucine | 2.41 G |
| Lysine | 2.65 G |
| Methionine | 0.87 G |
| Cystine | 0.36 G |
| Phenylalanine | 1.27 G |
| Tyrosine | 0.97 G |
| Valine | 1.59 G |
| Arginine | 2.03 G |
| Histidine | 0.92 G |
| Alanine | 1.79 G |
| Aspartic acid | 3.19 G |
| Glutamic acid | 4.79 G |
| Glycine | 1.51 G |
| Proline | 1.24 G |
| Serine | 1.31 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 69.30 MG |
| Fatty acids, total saturated | 2.98 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.63 G |
| SFA 16:0 | 1.93 G |
| SFA 18:0 | 0.37 G |
| MUFA 18:1 | 2.83 G |
| PUFA 18:2 | 1.94 G |
| PUFA 18:3 | 0.33 G |
| PUFA 20:4 | 1.40 G |
| PUFA 22:6 n-3 (DHA) | 1.62 G |
| MUFA 16:1 | 0.85 G |
| PUFA 18:4 | 0.20 G |
| MUFA 20:1 | 1.54 G |
| PUFA 20:5 n-3 (EPA) | 0.76 G |
| MUFA 22:1 | 0.03 G |
| PUFA 22:5 n-3 (DPA) | 0.19 G |
| Fatty acids, total monounsaturated | 5.27 G |
| Fatty acids, total polyunsaturated | 6.45 G |
| Sugars, Total | 2.23 G |
| Starch | Not provided G |
| Tocopherol, beta | Not provided MG |
| Tocopherol, gamma | Not provided MG |
| Tocopherol, delta | Not provided MG |
| Tocotrienol, alpha | Not provided MG |
| Tocotrienol, beta | Not provided MG |
| Tocotrienol, gamma | Not provided MG |
| Tocotrienol, delta | Not provided MG |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Galactose | Not provided G |
| Fluoride, F | Not provided UG |
| Vitamin K (Dihydrophylloquinone) | Not provided UG |
| Betaine | Not provided MG |
| Fatty acids, total trans | Not provided G |
| SFA 20:0 | Not provided G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| PUFA 20:2 n-6 c,c | Not provided G |
| PUFA 18:3 n-6 c,c,c | Not provided G |
| MUFA 17:1 | Not provided G |
| PUFA 20:3 | Not provided G |
| MUFA 15:1 | Not provided G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.