Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: None declared
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 308.45 |
| Protein (g) | 36.40 |
| Carbohydrate (g) | 33.91 |
| Fat (g) | 2.64 |
| Saturated fat (g) | 0.75 |
| Fiber (g) | 6.84 |
| Sugars (g) | 11.36 |
| Sodium (mg) | 205.00 |
| Potassium (mg) | 1,091.15 |
| Phosphorus (mg) | 348.70 |
| Calcium (mg) | 84.80 |
| Cholesterol (mg) | 88.00 |
| Iron (mg) | 1.97 |
| Magnesium (mg) | 78.80 |
| Zinc (mg) | 2.48 |
| Copper (mg) | 0.29 |
| Selenium (µg) | 34.08 |
| Vitamin A RAE (µg) | 1,976.80 |
| Vitamin C (mg) | 28.54 |
| Vitamin D (µg) | 0.33 |
| Vitamin E (mg) | 1.86 |
| Vitamin K (µg) | 14.64 |
| Thiamin B1 (mg) | 0.23 |
| Riboflavin B2 (mg) | 0.40 |
| Niacin B3 (mg) | 15.41 |
| Vitamin B6 (mg) | 1.39 |
| Folate (µg) | 29.60 |
| Vitamin B12 (µg) | 0.43 |
| Choline (mg) | 117.35 |
| Water (g) | 249.83 |
| Trans fat (g) | 0.03 |
| Monounsaturated fat (g) | 0.70 |
| Polyunsaturated fat (g) | 0.78 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Turkey breast, roasted | 110.00 | 161.70 | 33.14 | 0.00 | 108.90 |
| Sweet potato, baked without salt | 130.00 | 117.00 | 2.61 | 8.42 | 46.80 |
| Carrots, steamed without salt | 85.00 | 29.75 | 0.65 | 2.93 | 49.30 |
| Protein | 36.40 G |
| Total lipid (fat) | 2.64 G |
| Carbohydrate, by difference | 33.91 G |
| Ash | 3.67 G |
| Energy | 308.45 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 249.83 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 1,295.05 kJ |
| Fiber, total dietary | 6.84 G |
| Calcium, Ca | 84.80 MG |
| Iron, Fe | 1.97 MG |
| Magnesium, Mg | 78.80 MG |
| Phosphorus, P | 348.70 MG |
| Potassium, K | 1,091.15 MG |
| Sodium, Na | 205.00 MG |
| Zinc, Zn | 2.48 MG |
| Copper, Cu | 0.29 MG |
| Manganese, Mn | 0.79 MG |
| Selenium, Se | 34.08 UG |
| Vitamin A, IU | 39,473.55 IU |
| Retinol | 3.30 UG |
| Vitamin A, RAE | 1,976.80 UG |
| Carotene, beta | 22,043.90 UG |
| Carotene, alpha | 3,265.50 UG |
| Vitamin E (alpha-tocopherol) | 1.86 MG |
| Vitamin D (D2 + D3), International Units | 11.00 IU |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Vitamin D (D2 + D3) | 0.33 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 583.95 UG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.07 MG |
| Tocotrienol, beta | 0.00 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0.00 MG |
| Vitamin C, total ascorbic acid | 28.54 MG |
| Thiamin | 0.23 MG |
| Riboflavin | 0.40 MG |
| Niacin | 15.41 MG |
| Pantothenic acid | 2.34 MG |
| Vitamin B-6 | 1.39 MG |
| Folate, total | 29.60 UG |
| Vitamin B-12 | 0.43 UG |
| Choline, total | 117.35 MG |
| Vitamin K (Dihydrophylloquinone) | 0.00 UG |
| Vitamin K (phylloquinone) | 14.64 UG |
| Folic acid | 0.00 UG |
| Folate, food | 29.60 UG |
| Folate, DFE | 29.60 UG |
| Betaine | 51.78 MG |
| Tryptophan | 0.38 G |
| Threonine | 1.35 G |
| Isoleucine | 0.99 G |
| Leucine | 2.28 G |
| Lysine | 2.63 G |
| Methionine | 0.84 G |
| Cystine | 0.37 G |
| Phenylalanine | 1.15 G |
| Tyrosine | 0.97 G |
| Valine | 1.14 G |
| Arginine | 1.83 G |
| Histidine | 0.88 G |
| Alanine | 1.81 G |
| Aspartic acid | 3.14 G |
| Glutamic acid | 4.54 G |
| Glycine | 1.40 G |
| Proline | 1.73 G |
| Serine | 1.36 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 88.00 MG |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total saturated | 0.75 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.50 G |
| SFA 18:0 | 0.20 G |
| SFA 20:0 | 0.00 G |
| MUFA 18:1 | 0.62 G |
| PUFA 18:2 | 0.67 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.05 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| SFA 22:0 | 0.00 G |
| MUFA 14:1 | 0.00 G |
| MUFA 16:1 | 0.06 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| Fatty acids, total monounsaturated | 0.70 G |
| Fatty acids, total polyunsaturated | 0.78 G |
| SFA 15:0 | 0.00 G |
| SFA 17:0 | 0.01 G |
| SFA 24:0 | 0.00 G |
| TFA 16:1 t | Not provided G |
| TFA 18:1 t | Not provided G |
| TFA 22:1 t | Not provided G |
| TFA 18:2 t not further defined | Not provided G |
| PUFA 18:2 CLAs | Not provided G |
| MUFA 24:1 c | Not provided G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| MUFA 16:1 c | Not provided G |
| MUFA 18:1 c | Not provided G |
| PUFA 18:2 n-6 c,c | Not provided G |
| MUFA 22:1 c | Not provided G |
| PUFA 18:3 n-6 c,c,c | Not provided G |
| MUFA 17:1 | 0.00 G |
| PUFA 20:3 | 0.01 G |
| Fatty acids, total trans-monoenoic | Not provided G |
| Fatty acids, total trans-polyenoic | Not provided G |
| MUFA 15:1 | 0.00 G |
| PUFA 18:3 n-3 c,c,c (ALA) | Not provided G |
| PUFA 20:3 n-3 | Not provided G |
| PUFA 20:4 n-6 | Not provided G |
| PUFA 22:4 | Not provided G |
| Sugars, Total | 11.36 G |
| Starch | Not provided G |
| Sucrose | Not provided G |
| Glucose | Not provided G |
| Fructose | Not provided G |
| Lactose | Not provided G |
| Maltose | Not provided G |
| Galactose | Not provided G |
| Fluoride, F | Not provided UG |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.