Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: egg
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 77.50 |
| Protein (g) | 6.29 |
| Carbohydrate (g) | 0.56 |
| Fat (g) | 5.31 |
| Saturated fat (g) | 1.63 |
| Fiber (g) | 0.00 |
| Sugars (g) | 0.56 |
| Sodium (mg) | 62.00 |
| Potassium (mg) | 63.00 |
| Phosphorus (mg) | 86.00 |
| Calcium (mg) | 25.00 |
| Cholesterol (mg) | 186.50 |
| Iron (mg) | 0.60 |
| Magnesium (mg) | 5.00 |
| Zinc (mg) | 0.53 |
| Copper (mg) | 0.01 |
| Selenium (µg) | 15.40 |
| Vitamin A RAE (µg) | 74.50 |
| Vitamin C (mg) | 0.00 |
| Vitamin D (µg) | 1.10 |
| Vitamin E (mg) | 0.52 |
| Vitamin K (µg) | 0.15 |
| Thiamin B1 (mg) | 0.03 |
| Riboflavin B2 (mg) | 0.26 |
| Niacin B3 (mg) | 0.03 |
| Vitamin B6 (mg) | 0.06 |
| Folate (µg) | 22.00 |
| Vitamin B12 (µg) | 0.56 |
| Choline (mg) | 146.90 |
| Water (g) | 37.31 |
| Trans fat (g) | Not provided |
| Monounsaturated fat (g) | 2.04 |
| Polyunsaturated fat (g) | 0.71 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Hard-boiled egg | 50.00 | 77.50 | 6.29 | 0.56 | 62.00 |
| Protein | 6.29 G |
| Total lipid (fat) | 5.31 G |
| Carbohydrate, by difference | 0.56 G |
| Ash | 0.54 G |
| Energy | 77.50 KCAL |
| Alcohol, ethyl | 0.00 G |
| Water | 37.31 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 324.50 kJ |
| Fiber, total dietary | 0.00 G |
| Calcium, Ca | 25.00 MG |
| Iron, Fe | 0.60 MG |
| Magnesium, Mg | 5.00 MG |
| Phosphorus, P | 86.00 MG |
| Potassium, K | 63.00 MG |
| Sodium, Na | 62.00 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.01 MG |
| Fluoride, F | 2.40 UG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 15.40 UG |
| Vitamin A, IU | 260.00 IU |
| Retinol | 74.00 UG |
| Vitamin A, RAE | 74.50 UG |
| Carotene, beta | 5.50 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Vitamin D (D2 + D3), International Units | 43.50 IU |
| Vitamin D3 (cholecalciferol) | 1.10 UG |
| Vitamin D (D2 + D3) | 1.10 UG |
| Cryptoxanthin, beta | 5.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 176.50 UG |
| Vitamin C, total ascorbic acid | 0.00 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.26 MG |
| Niacin | 0.03 MG |
| Pantothenic acid | 0.70 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 22.00 UG |
| Vitamin B-12 | 0.56 UG |
| Choline, total | 146.90 MG |
| Vitamin K (phylloquinone) | 0.15 UG |
| Folic acid | 0.00 UG |
| Folate, food | 22.00 UG |
| Folate, DFE | 22.00 UG |
| Betaine | 0.30 MG |
| Tryptophan | 0.08 G |
| Threonine | 0.30 G |
| Isoleucine | 0.34 G |
| Leucine | 0.54 G |
| Lysine | 0.45 G |
| Methionine | 0.20 G |
| Cystine | 0.15 G |
| Phenylalanine | 0.33 G |
| Tyrosine | 0.26 G |
| Valine | 0.38 G |
| Arginine | 0.38 G |
| Histidine | 0.15 G |
| Alanine | 0.35 G |
| Aspartic acid | 0.63 G |
| Glutamic acid | 0.82 G |
| Glycine | 0.21 G |
| Proline | 0.25 G |
| Serine | 0.47 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 186.50 MG |
| Fatty acids, total saturated | 1.63 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.00 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 1.17 G |
| SFA 18:0 | 0.41 G |
| MUFA 18:1 | 1.86 G |
| PUFA 18:2 | 0.59 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.07 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| MUFA 16:1 | 0.16 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 2.04 G |
| Fatty acids, total polyunsaturated | 0.71 G |
| Sugars, Total | 0.56 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.