Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: egg, milk, soy, wheat
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 239.50 |
| Protein (g) | 14.72 |
| Carbohydrate (g) | 14.58 |
| Fat (g) | 13.13 |
| Saturated fat (g) | 3.88 |
| Fiber (g) | 1.80 |
| Sugars (g) | 2.83 |
| Sodium (mg) | 296.00 |
| Potassium (mg) | 221.40 |
| Phosphorus (mg) | 245.10 |
| Calcium (mg) | 120.90 |
| Cholesterol (mg) | 304.70 |
| Iron (mg) | 2.18 |
| Magnesium (mg) | 34.60 |
| Zinc (mg) | 1.68 |
| Copper (mg) | 0.13 |
| Selenium (µg) | 33.56 |
| Vitamin A RAE (µg) | 177.10 |
| Vitamin C (mg) | 0.00 |
| Vitamin D (µg) | 1.98 |
| Vitamin E (mg) | 2.06 |
| Vitamin K (µg) | 6.74 |
| Thiamin B1 (mg) | 0.16 |
| Riboflavin B2 (mg) | 0.46 |
| Niacin B3 (mg) | 1.42 |
| Vitamin B6 (mg) | 0.21 |
| Folate (µg) | 52.20 |
| Vitamin B12 (µg) | 0.84 |
| Choline (mg) | 251.26 |
| Water (g) | 95.74 |
| Trans fat (g) | 0.69 |
| Monounsaturated fat (g) | 5.07 |
| Polyunsaturated fat (g) | 3.15 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Scrambled egg | 110.00 | 163.90 | 10.99 | 1.53 | 159.50 |
| Whole-wheat bread | 30.00 | 75.60 | 3.74 | 1.30 | 136.50 |
| Protein | 14.72 G |
| Total lipid (fat) | 13.13 G |
| Carbohydrate, by difference | 14.58 G |
| Ash | 1.81 G |
| Energy | 239.50 KCAL |
| Sucrose | 0.01 G |
| Glucose | 0.63 G |
| Fructose | 0.66 G |
| Lactose | 1.22 G |
| Maltose | 0.31 G |
| Alcohol, ethyl | 0.00 G |
| Water | 95.74 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 999.60 kJ |
| Galactose | 0.00 G |
| Fiber, total dietary | 1.80 G |
| Calcium, Ca | 120.90 MG |
| Iron, Fe | 2.18 MG |
| Magnesium, Mg | 34.60 MG |
| Phosphorus, P | 245.10 MG |
| Potassium, K | 221.40 MG |
| Sodium, Na | 296.00 MG |
| Zinc, Zn | 1.68 MG |
| Copper, Cu | 0.13 MG |
| Fluoride, F | Not provided UG |
| Manganese, Mn | 0.68 MG |
| Selenium, Se | 33.56 UG |
| Vitamin A, IU | 636.70 IU |
| Retinol | 174.90 UG |
| Vitamin A, RAE | 177.10 UG |
| Carotene, beta | 29.20 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 2.06 MG |
| Vitamin D (D2 + D3), International Units | 79.20 IU |
| Vitamin D3 (cholecalciferol) | Not provided UG |
| Vitamin D (D2 + D3) | 1.98 UG |
| Cryptoxanthin, beta | 7.70 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 435.30 UG |
| Tocopherol, beta | 0.11 MG |
| Tocopherol, gamma | 2.60 MG |
| Tocopherol, delta | 0.80 MG |
| Tocotrienol, alpha | 0.18 MG |
| Tocotrienol, beta | 0.39 MG |
| Tocotrienol, gamma | 0.14 MG |
| Tocotrienol, delta | 0.06 MG |
| Vitamin C, total ascorbic acid | 0.00 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.46 MG |
| Niacin | 1.42 MG |
| Pantothenic acid | 1.53 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 52.20 UG |
| Vitamin B-12 | 0.84 UG |
| Choline, total | 251.26 MG |
| Vitamin K (Menaquinone-4) | Not provided UG |
| Vitamin K (Dihydrophylloquinone) | 0.29 UG |
| Vitamin K (phylloquinone) | 6.74 UG |
| Folic acid | 0.00 UG |
| Folate, food | 52.20 UG |
| Folate, DFE | 52.20 UG |
| Betaine | 38.28 MG |
| Tryptophan | Not provided G |
| Threonine | Not provided G |
| Isoleucine | Not provided G |
| Leucine | Not provided G |
| Lysine | Not provided G |
| Methionine | Not provided G |
| Cystine | Not provided G |
| Phenylalanine | Not provided G |
| Tyrosine | Not provided G |
| Valine | Not provided G |
| Arginine | Not provided G |
| Histidine | Not provided G |
| Alanine | Not provided G |
| Aspartic acid | Not provided G |
| Glutamic acid | Not provided G |
| Glycine | Not provided G |
| Proline | Not provided G |
| Serine | Not provided G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 304.70 MG |
| Fatty acids, total trans | 0.69 G |
| Fatty acids, total saturated | 3.88 G |
| SFA 4:0 | 0.02 G |
| SFA 6:0 | 0.02 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.10 G |
| SFA 16:0 | 2.52 G |
| SFA 18:0 | 1.09 G |
| SFA 20:0 | 0.02 G |
| MUFA 18:1 | 4.85 G |
| PUFA 18:2 | 2.71 G |
| PUFA 18:3 | 0.19 G |
| PUFA 20:4 | 0.15 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| SFA 22:0 | 0.01 G |
| MUFA 14:1 | 0.01 G |
| MUFA 16:1 | 0.17 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| Phytosterols | Not provided MG |
| Fatty acids, total monounsaturated | 5.07 G |
| Fatty acids, total polyunsaturated | 3.15 G |
| SFA 15:0 | 0.01 G |
| SFA 17:0 | 0.02 G |
| SFA 24:0 | 0.00 G |
| MUFA 24:1 c | 0.00 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| MUFA 17:1 | 0.01 G |
| PUFA 20:3 | 0.02 G |
| SFA 13:0 | Not provided G |
| MUFA 15:1 | 0.00 G |
| PUFA 22:4 | 0.01 G |
| Sugars, Total | 2.83 G |
| Starch | Not provided G |
| TFA 16:1 t | Not provided G |
| TFA 18:1 t | Not provided G |
| TFA 22:1 t | Not provided G |
| TFA 18:2 t not further defined | Not provided G |
| PUFA 18:2 CLAs | Not provided G |
| MUFA 16:1 c | Not provided G |
| MUFA 18:1 c | Not provided G |
| PUFA 18:2 n-6 c,c | Not provided G |
| MUFA 22:1 c | Not provided G |
| PUFA 18:3 n-6 c,c,c | Not provided G |
| Fatty acids, total trans-monoenoic | Not provided G |
| Fatty acids, total trans-polyenoic | Not provided G |
| PUFA 18:3 n-3 c,c,c (ALA) | Not provided G |
| PUFA 20:3 n-3 | Not provided G |
| PUFA 20:4 n-6 | Not provided G |
| PUFA 18:3i | Not provided G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.