Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.
Allergens: gluten
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 176.20 |
| Protein (g) | 5.52 |
| Carbohydrate (g) | 32.69 |
| Fat (g) | 3.24 |
| Saturated fat (g) | 0.64 |
| Fiber (g) | 4.84 |
| Sugars (g) | 6.52 |
| Sodium (mg) | 8.60 |
| Potassium (mg) | 186.20 |
| Phosphorus (mg) | 161.20 |
| Calcium (mg) | 21.60 |
| Cholesterol (mg) | 0.00 |
| Iron (mg) | 1.97 |
| Magnesium (mg) | 57.60 |
| Zinc (mg) | 2.10 |
| Copper (mg) | 0.18 |
| Selenium (µg) | 10.86 |
| Vitamin A RAE (µg) | 1.80 |
| Vitamin C (mg) | 5.82 |
| Vitamin D (µg) | 0.00 |
| Vitamin E (mg) | 0.50 |
| Vitamin K (µg) | 12.18 |
| Thiamin B1 (mg) | 0.17 |
| Riboflavin B2 (mg) | 0.06 |
| Niacin B3 (mg) | 0.70 |
| Vitamin B6 (mg) | 0.04 |
| Folate (µg) | 15.60 |
| Vitamin B12 (µg) | 0.00 |
| Choline (mg) | 18.40 |
| Water (g) | 217.75 |
| Trans fat (g) | 0.00 |
| Monounsaturated fat (g) | 0.90 |
| Polyunsaturated fat (g) | 1.21 |
| Ingredient / subrecipe | Edible g | Calories | Protein g | Sugars g | Sodium mg |
|---|---|---|---|---|---|
| Oatmeal, cooked without salt | 200.00 | 142.00 | 5.08 | 0.54 | 8.00 |
| Blueberries | 60.00 | 34.20 | 0.44 | 5.98 | 0.60 |
| Protein | 5.52 G |
| Total lipid (fat) | 3.24 G |
| Carbohydrate, by difference | 32.69 G |
| Ash | 0.82 G |
| Energy | 176.20 KCAL |
| Starch | 23.22 G |
| Sucrose | 0.57 G |
| Glucose | 2.93 G |
| Fructose | 2.98 G |
| Lactose | 0.00 G |
| Maltose | 0.00 G |
| Alcohol, ethyl | 0.00 G |
| Water | 217.75 G |
| Caffeine | 0.00 MG |
| Theobromine | 0.00 MG |
| Energy | 738.00 kJ |
| Galactose | 0.04 G |
| Fiber, total dietary | 4.84 G |
| Calcium, Ca | 21.60 MG |
| Iron, Fe | 1.97 MG |
| Magnesium, Mg | 57.60 MG |
| Phosphorus, P | 161.20 MG |
| Potassium, K | 186.20 MG |
| Sodium, Na | 8.60 MG |
| Zinc, Zn | 2.10 MG |
| Copper, Cu | 0.18 MG |
| Fluoride, F | Not provided UG |
| Manganese, Mn | 1.36 MG |
| Selenium, Se | 10.86 UG |
| Vitamin A, IU | 32.40 IU |
| Retinol | 0.00 UG |
| Vitamin A, RAE | 1.80 UG |
| Carotene, beta | 19.20 UG |
| Carotene, alpha | 0.00 UG |
| Vitamin E (alpha-tocopherol) | 0.50 MG |
| Vitamin D (D2 + D3), International Units | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 UG |
| Cryptoxanthin, beta | 0.00 UG |
| Lycopene | 0.00 UG |
| Lutein + zeaxanthin | 408.00 UG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.28 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.42 MG |
| Tocotrienol, beta | 0.00 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0.00 MG |
| Vitamin C, total ascorbic acid | 5.82 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.06 MG |
| Niacin | 0.70 MG |
| Pantothenic acid | 0.70 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 15.60 UG |
| Vitamin B-12 | 0.00 UG |
| Choline, total | 18.40 MG |
| Vitamin K (Dihydrophylloquinone) | 0.00 UG |
| Vitamin K (phylloquinone) | 12.18 UG |
| Folic acid | 0.00 UG |
| Folate, food | 15.60 UG |
| Folate, DFE | 15.60 UG |
| Betaine | 6.32 MG |
| Tryptophan | 0.08 G |
| Threonine | 0.20 G |
| Isoleucine | 0.25 G |
| Leucine | 0.46 G |
| Lysine | 0.28 G |
| Methionine | 0.10 G |
| Cystine | 0.20 G |
| Phenylalanine | 0.30 G |
| Tyrosine | 0.21 G |
| Valine | 0.34 G |
| Arginine | 0.36 G |
| Histidine | 0.11 G |
| Alanine | 0.27 G |
| Aspartic acid | 0.64 G |
| Glutamic acid | 1.30 G |
| Glycine | 0.31 G |
| Proline | 0.21 G |
| Serine | 0.32 G |
| Vitamin E, added | 0.00 MG |
| Vitamin B-12, added | 0.00 UG |
| Cholesterol | 0.00 MG |
| Fatty acids, total trans | 0.00 G |
| Fatty acids, total saturated | 0.64 G |
| SFA 4:0 | 0.00 G |
| SFA 6:0 | 0.00 G |
| SFA 8:0 | 0.00 G |
| SFA 10:0 | 0.00 G |
| SFA 12:0 | 0.00 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.57 G |
| SFA 18:0 | 0.05 G |
| SFA 20:0 | Not provided G |
| MUFA 18:1 | 0.87 G |
| PUFA 18:2 | 1.13 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.00 G |
| PUFA 22:6 n-3 (DHA) | 0.00 G |
| SFA 22:0 | Not provided G |
| MUFA 14:1 | Not provided G |
| MUFA 16:1 | 0.01 G |
| PUFA 18:4 | 0.00 G |
| MUFA 20:1 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0.00 G |
| MUFA 22:1 | 0.00 G |
| PUFA 22:5 n-3 (DPA) | 0.00 G |
| Fatty acids, total monounsaturated | 0.90 G |
| Fatty acids, total polyunsaturated | 1.21 G |
| SFA 15:0 | Not provided G |
| SFA 17:0 | Not provided G |
| TFA 18:1 t | Not provided G |
| PUFA 18:2 i | Not provided G |
| MUFA 16:1 c | Not provided G |
| MUFA 18:1 c | Not provided G |
| PUFA 18:2 n-6 c,c | Not provided G |
| MUFA 17:1 | Not provided G |
| Fatty acids, total trans-monoenoic | Not provided G |
| Fatty acids, total trans-polyenoic | Not provided G |
| PUFA 18:3 n-3 c,c,c (ALA) | Not provided G |
| Sugars, Total | 6.52 G |
Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.