Oatmeal

Nutrition per serving

Source-based nutrients, calculated for the portion shown. Recipe totals include measured ingredients and selected extras.

Allergens: gluten

170.40Calories
6.10Protein (g)
28.80Carbs (g)
3.65Fat (g)
0.65Sugars (g)
9.60Sodium (mg)
All nutrients
NutrientAmount
Energy (kcal)170.40
Protein (g)6.10
Carbohydrate (g)28.80
Fat (g)3.65
Saturated fat (g)0.74
Fiber (g)4.08
Sugars (g)0.65
Sodium (mg)9.60
Potassium (mg)168.00
Phosphorus (mg)184.80
Calcium (mg)21.60
Cholesterol (mg)0.00
Iron (mg)2.16
Magnesium (mg)64.80
Zinc (mg)2.40
Copper (mg)0.18
Selenium (µg)12.96
Vitamin A RAE (µg)0.00
Vitamin C (mg)0.00
Vitamin D (µg)0.00
Vitamin E (mg)0.19
Vitamin K (µg)0.72
Thiamin B1 (mg)0.18
Riboflavin B2 (mg)0.04
Niacin B3 (mg)0.54
Vitamin B6 (mg)0.01
Folate (µg)14.40
Vitamin B12 (µg)0.00
Choline (mg)17.76
Water (g)200.66
Trans fat (g)0.00
Monounsaturated fat (g)1.04
Polyunsaturated fat (g)1.34
Ingredient contribution & sources
Ingredient / subrecipeEdible gCaloriesProtein gSugars gSodium mg
Oatmeal, cooked without salt240.00170.406.100.659.60
Extended USDA nutrient data
Protein6.10 G
Total lipid (fat)3.65 G
Carbohydrate, by difference28.80 G
Ash0.82 G
Energy170.40 KCAL
Starch27.84 G
Sucrose0.60 G
Glucose0.00 G
Fructose0.00 G
Lactose0.00 G
Maltose0.00 G
Alcohol, ethyl0.00 G
Water200.66 G
Caffeine0.00 MG
Theobromine0.00 MG
Energy712.80 kJ
Galactose0.05 G
Fiber, total dietary4.08 G
Calcium, Ca21.60 MG
Iron, Fe2.16 MG
Magnesium, Mg64.80 MG
Phosphorus, P184.80 MG
Potassium, K168.00 MG
Sodium, Na9.60 MG
Zinc, Zn2.40 MG
Copper, Cu0.18 MG
Fluoride, F171.84 UG
Manganese, Mn1.39 MG
Selenium, Se12.96 UG
Vitamin A, IU0.00 IU
Retinol0.00 UG
Vitamin A, RAE0.00 UG
Carotene, beta0.00 UG
Carotene, alpha0.00 UG
Vitamin E (alpha-tocopherol)0.19 MG
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin D (D2 + D3)0.00 UG
Cryptoxanthin, beta0.00 UG
Lycopene0.00 UG
Lutein + zeaxanthin432.00 UG
Tocopherol, beta0.02 MG
Tocopherol, gamma0.07 MG
Tocopherol, delta0.00 MG
Tocotrienol, alpha0.50 MG
Tocotrienol, beta0.00 MG
Tocotrienol, gamma0.00 MG
Tocotrienol, delta0.00 MG
Vitamin C, total ascorbic acid0.00 MG
Thiamin0.18 MG
Riboflavin0.04 MG
Niacin0.54 MG
Pantothenic acid0.75 MG
Vitamin B-60.01 MG
Folate, total14.40 UG
Vitamin B-120.00 UG
Choline, total17.76 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Vitamin K (phylloquinone)0.72 UG
Folic acid0.00 UG
Folate, food14.40 UG
Folate, DFE14.40 UG
Betaine7.44 MG
Tryptophan0.10 G
Threonine0.23 G
Isoleucine0.28 G
Leucine0.52 G
Lysine0.32 G
Methionine0.11 G
Cystine0.23 G
Phenylalanine0.34 G
Tyrosine0.24 G
Valine0.38 G
Arginine0.40 G
Histidine0.13 G
Alanine0.30 G
Aspartic acid0.72 G
Glutamic acid1.50 G
Glycine0.35 G
Proline0.23 G
Serine0.36 G
Vitamin E, added0.00 MG
Vitamin B-12, added0.00 UG
Cholesterol0.00 MG
Fatty acids, total trans0.00 G
Fatty acids, total saturated0.74 G
SFA 4:00.00 G
SFA 6:00.00 G
SFA 8:00.00 G
SFA 10:00.00 G
SFA 12:00.00 G
SFA 14:00.01 G
SFA 16:00.67 G
SFA 18:00.05 G
SFA 20:00.00 G
MUFA 18:11.01 G
PUFA 18:21.30 G
PUFA 18:30.04 G
PUFA 20:40.00 G
PUFA 22:6 n-3 (DHA)0.00 G
SFA 22:00.00 G
MUFA 14:10.00 G
MUFA 16:10.01 G
PUFA 18:40.00 G
MUFA 20:10.02 G
PUFA 20:5 n-3 (EPA)0.00 G
MUFA 22:10.00 G
PUFA 22:5 n-3 (DPA)0.00 G
Fatty acids, total monounsaturated1.04 G
Fatty acids, total polyunsaturated1.34 G
SFA 15:00.00 G
SFA 17:00.00 G
TFA 18:1 t0.00 G
PUFA 18:2 i0.00 G
MUFA 16:1 c0.01 G
MUFA 18:1 c1.01 G
PUFA 18:2 n-6 c,c1.30 G
MUFA 17:10.00 G
Fatty acids, total trans-monoenoic0.00 G
Fatty acids, total trans-polyenoic0.00 G
PUFA 18:3 n-3 c,c,c (ALA)0.04 G
Sugars, Total0.65 G

Missing source values are shown as unavailable, never assumed to be zero. Review actual supplier labels and portions before clinical use.